# Athena Perez \| CrossFit Coach \| Weight Loss Coach

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## Pages
- [Blog](https://athenamperez.com/blog/)

## Posts
- [Give From Who I am, Not From What I Get](https://athenamperez.com/give-from-who-i-am-not-from-what-i-get/): Sometimes it simply means choosing to give from who I am, because that’s who I’ve always been, even when someone else has less\.
- [Dissecting the Squat: Additional Considerations for the Larger\-Bodied Athlete](https://athenamperez.com/dissecting-the-squat-additional-considerations-for-the-larger-bodied-athlete/): What if neither mobility nor motor control fully explains what I'm seeing? What if the athlete has the mobility and understands the movement, but they're simply working within the mechanical realities of the body they're bringing to the squat today? 
- [Why I Postponed the CrossFit L3 Exam](https://athenamperez.com/crossfit-l3-exam/): Today, I don't need to conquer all of them; I just need to get through the first block\.
- [Different](https://athenamperez.com/different/): The rest of the world will catch up, or it won't\. Either way, I'm just going to keep being exactly this, fully and without apology, because being me was never supposed to be a punishment\. It just took me a while to believe that\.
- [The Forty Day Fast – Part 4 of 4](https://athenamperez.com/the-forty-day-fast-part-4-of-4/): A real look at a 40 day fast, the costs, the healing, and what it revealed about food, identity, and self\-worth\. Not everything comes free\.


## Categories
- [The Journey](https://athenamperez.com/category/the-journey/)
- [Life](https://athenamperez.com/category/life/)
- [Coaching](https://athenamperez.com/category/coaching/)
- [recent](https://athenamperez.com/category/recent/)
- [Zone Recipes](https://athenamperez.com/category/zone-recipes/)

## Tags
- [weight loss](https://athenamperez.com/tag/weight-loss/)
- [weight loss transformation](https://athenamperez.com/tag/weight-loss-transformation/)
- [weight loss journey](https://athenamperez.com/tag/weight-loss-journey/)
- [crossfit](https://athenamperez.com/tag/crossfit/)
- [weightloss](https://athenamperez.com/tag/weightloss/)

## Optional
- [Sitemap index](http://athenamperez.com/sitemap_index.xml)