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–+ servings

4 Block Zone Meal - Filet & Zuchs

Perfect lunch or dinner for the beef and veggie lover. Tons of flavor and extremely filling.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Lunch, Main Dish
Cuisine American
Servings 1
Calories 492 kcal

Ingredients
  

  • 104 g filet cooked
  • 118 g shallots
  • 428 g zucchini uncooked
  • 335 g tomatoes uncooked
  • 132 g carrots uncooked
  • 8 g olive oil or avocado oil
  • Garlic
  • Pepper
  • Parsley
  • Dash of Italian seasoning
  • 2 tbspns veggie stock

Instructions
 

  • Add oil and add garlic to the pan and heat.
  • Once hot, add shallots and lightly brown.
  • Add filet, zucchini, tomatoes, carrots, seasonings (to taste), and veggie stock.
  • Cover and simmer until veggies are softened and liquid is evaporated.
  • Eat and enjoy!

Notes

492 Calories
30% carbs, 40% fats, 30% protein
Keyword beef filet, beef tenderloin, beef zone meal, beef zone recipe, chicken zone meal, dinner, filet, filet mignon, lunch
Tried this recipe?Mention @athenamariebt or tag #scalednation!