Go Back Email Link
+ servings

Tuscan Pork Ribollita

Makes 4 servings. 458 calories. 40% carbs, 31% fat, 29% protein
5 from 1 vote
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Course Dinner, Lunch, Main Dish
Cuisine American
Servings 4
Calories 458 kcal

Ingredients
  

Pork Tenderloin / Rub

  • 16 oz pork tenderloin uncooked
  • 2 tsp minced garlic
  • 2 tsp dried oregano
  • 1 tsp imalayan pink salt
  • 1 tsp pepper

Soup Base

  • 264 g carrots diced
  • 260 g red onion chopped
  • 226 g tuscan kale chopped
  • 680 g diced tomatoes diced
  • 240 g cannellini beans drained and rinsed
  • 2 cloves garlic
  • 2 tsp fennel
  • 1.5 tsp chili flakes
  • 2 tsp olive oil
  • 2 tsp pepper
  • 2 tsp himalayan pink salt
  • 3 cups organic vegetable broth

Instructions
 

Prepare the tenderloin

  • Preheat oven to 375 degrees. Mix the minced garlic, oregano, salt, and pepper in a bowl until well mixed. In a baking dish, make a small slit down the center of the tenderloin and rub it into the top and sides of the meat. Cook for 45 minutes.

Prepare vegetables

  • While your meat is cooking, dice the tomatoes, carrots, red onion, and garlic. Remove the kale leaves from the stalk and veins and chop. Drain and rinse the cannellini beans.

Prepare soup base

  • In a large stockpot, heat olive oil until hot. Stir in onions, carrots, fennel, chili flakes, garlic, salt, pepper until softened (6-8 minutes).
  • Stir in beans, diced tomatoes, vegetable stock and let simmer on medium heat for about 10-15 min or until carrots are soft.
  • When tenderloin is done, remove from oven and slice into chunks. Add to the soup base and stir in. Stir in kale and continue to cook on medium heat for 3 min (just long enough to soften kale). Don't overcook the kale! :)
  • Remove from heat, allow to cool for about 5-10 minutes and enjoy!
Keyword meals with pork, pork, pork ribollita, pork tenderloin meals, zone dinner, zone lunch, zone meals, zone recipes
Tried this recipe?Mention @athenamariebt or tag #scalednation!