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–+ servings

Chicken Cilantro Apple Rice

Makes 1 servings. 430 calories. 39% carbs, 31% fat, 30% protein
5 from 1 vote
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Prep Time 30 minutes
Total Time 30 minutes
Course Main Dish
Cuisine American
Servings 1 Serving
Calories 430 kcal

Ingredients
  

Herbs/Spices

  • 0.5 tsp olive oil
  • black pepper to taste
  • 2 tbsp fresh cilantro chopped
  • 2 tbsp white wine vinegar

Fruits / Veggies

  • 1/4 cup black beans cooked
  • 1/4 cup long grain brown rice cooked
  • 79 grams granny smith apples cubed
  • 40 grams shallots diced
  • 50 grams avocado cubed

Meats

  • 5 oz grilled chicken

Instructions
 

Cook Rice & Chicken

  • Cook the rice and chicken. Tip: cook up extra so you can build more meals on the go!

Prepare Vegetables

  • Dice or cube the apples, cilantro, shallots, and avocado. Drain the black beans and set aside.

Make the vinaigrette

  • In a small bowl, mix the white wine vinegar, shallots, olive oil and a couple of shakes of black pepper. Mix well.

Finish and enjoy!

  • In a larger bowl, combine the chicken, beans, rice, and finally, pour the vinaigrette mixture on top. Stir well, serve and enjoy!
Keyword chicken zone meal, dinner, lunch, rice zone meal, zone meal, zone recipe
Tried this recipe?Mention @athenamariebt or tag #scalednation!