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Chicken Cilantro Apple Rice | 4 Block Zone Meal

Athena Perez
by 

April 8, 2020

4 Bock Zone Meal |

One of my favorite places is Chipotle. I love being able to build my own custom burrito bowl, but not only that, I just love the flavor explosions. Well if you love Chipotle, you are probably going to dig this 🙂 The best part of it is when you prep a bunch of rice and beans, you can build this super fast for quick lunches and dinners.

Chicken Cilantro Apple Rice

Makes 1 servings. 430 calories. 39% carbs, 31% fat, 30% protein
Prep Time 30 minutes
Total Time 30 minutes
Course Main Dish
Servings 1 Serving

Ingredients
  

Herbs/Spices

  • 0.5 tsp olive oil
  • black pepper to taste
  • 2 tbsp fresh cilantro chopped
  • 2 tbsp white wine vinegar

Fruits / Veggies

  • 1/4 cup black beans cooked
  • 1/4 cup long grain brown rice cooked
  • 79 grams granny smith apples cubed
  • 40 grams shallots diced
  • 50 grams avocado cubed

Meats

  • 5 oz grilled chicken

Instructions
 

Cook Rice & Chicken

  • Cook the rice and chicken. Tip: cook up extra so you can build more meals on the go!

Prepare Vegetables

  • Dice or cube the apples, cilantro, shallots, and avocado. Drain the black beans and set aside.

Make the vinaigrette

  • In a small bowl, mix the white wine vinegar, shallots, olive oil and a couple of shakes of black pepper. Mix well.

Finish and enjoy!

  • In a larger bowl, combine the chicken, beans, rice, and finally, pour the vinaigrette mixture on top. Stir well, serve and enjoy!

Love,

Athena

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