TAG ALONG
Athena perez | crossfit coach | scaled nation training
come say hi!
I’m on a mission to flip the script on obesity—arming the cheer squad (coaches, family, and friends) with the tools and know-how to actually move the needle. Oh, and I’m in the thick of my own health adventure. {{laughing}} it’s as messy as it is exciting. Join the chaos!
about me
as seen in:
Health isn’t just about what you lose—it’s about what you gain: confidence, strength, and the freedom to live as your most authentic self.
Health isn’t just about what you lose—it’s about what you gain: confidence, strength, and the freedom to live as your most authentic self.
testimonials: the kindest words
"Four Diablo Coaches and I attended the Working with Larger Bodies Seminar – and we’re blown away by what we didn’t know and by what we learned. The knowledge gained and the eye-opening experience will pay interest for many years – to our coaches, our community and especially to larger body athletes who walk through our doors."
I'm sculpting a life I love through inner growth, heart-led choices, and fearless living.
Ready to inspire the fastest growing population in the world - after just one day?
resources
– Galatians 5:22-23
"But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law."
"But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law."
I once weighed nearly 500 lbs. Today, I help people build strength, reclaim health, and navigate weight loss that actually lasts—for themselves or their clients.
It’s the ache in your chest that shows up in your hands, reaching for something—anything—to help you feel less alone
recent blog posts