lets do the hard
stuff together
I'm Athena. coach, author, speaker, educator and dreamer.
Hey you! Struggling to understand your larger bodied client? Whether you're a coach, someone looking to start your own journey, or a family member, we all share the same desire: to see ourselves or the people we care about get healthy and thrive.
Hey you! Struggling to understand your larger bodied client? Whether you're a coach, someone looking to start your own journey, or a family member, we all share the same desire: to see ourselves or the people we care about get healthy and thrive.
I totally get the struggles, the frustrations, and those 'why isn’t this working?' moments because I’ve been there too. My passion is getting healthy and helping others do the same. I understand the challenges you face, and I’m all in on helping you and the people you care about break through those barriers. Ready to ignite some sparks of transformation?
About
what i believe in
Beauty in all of God's Creations
Grace, Authenticity & Kindness
Doing Hard Things
A Life of Learning
Embracing Feedback
what i believe in
Beauty in all of God's Creations
Grace, Authenticity & Kindness
Doing Hard Things
A Life of Learning
Embracing Feedback
You’ve landed in just the right spot. You're not alone on this journey, and trust me, your struggles are totally valid—I’ve been there (or should I say “bean there”), and I know how tough it can be.
My journey from nearly 500 pounds to losing over 200 pounds and counting, has been wild and transformative. I'm all about making fitness accessible, whether you're looking to get healthy or you're a coach helping others. I’ve created an inspiring seminar and as an affiliate owner myself, I’m here to support everyone in finding their path to wellness. LFG
Change is absolutely possible, and both you and your clients are capable of more than you ever imagined.
Change is absolutely possible, and both you and your clients are capable of more than you ever imagined.
My mission? To arm you with all the tools, support, and motivation you need to transform your life and the life of others. How about a fist bump?
you're in
right
spot
the
01 / 04
Born in scenic Washington, my struggles with food and childhood abuse began at age 5, culminating in a peak weight of nearly 500 pounds by 38. On the brink of immobility and consumed by despair, a prayer offered me a glimpse of hope—and a path to the healthier life I desperately needed.
Way Back Where It All Began...
02 / 04
In March 2017, I walked into a CrossFit gym—and nothing’s been the same since! Over the next year and a half, I dropped over 200 pounds (yep, you read that right!). My journey was featured in the CrossFit Journal, and I went on to become a Level 1, then a Level 2 Trainer.
Found CrossFit and Never Looked Back
04 / 04
I reignited my journey, and wow, it’s been nuts! But my purpose remains steady: supporting the coaches and trainers who are the heartbeat of fitness, with a mission to be the go-to resource for tackling obesity. And trust me—there’s no stopping me now!
Coaching the Coaches
the journey through the years
A few of my
favorite things
obsessed with
never without my
you can find me
what lights me up
home projects
goals planner
playing with my dogs
blue hydrangea
old school nanos
solo dance parties
a creative breakfast
nantucket, massachusetts
take my money
secret talent
daily ritual
put me on a plane to
A few of my
favorite things
obsessed with
never without my
you can find me
what lights me up
home projects
goals planner
playing with my dogs
blue hydrangea
old school nanos
solo dance parties
a creative breakfast
nantucket, Massachusetts
take my money
secret talent
daily ritual
put me on a plane to
I'm Athena Perez, ("Bean") your go-to gal on a remarkable journey of transformation. I'm not just on this path, I'm paving it! With a holistic approach to health, I focus on functional fitness, mental, and emotional well-being. As a CrossFit Affiliate Owner and Level 2 trainer, I've got the chops to help you or your clients reach their goals.
I'm also the founder of Scaled Nation Training, a haven for training larger bodied athletes, and the author of "Lifting the Wait", with sequels on the way. My story has even made waves on CBS, the CrossFit Journal, and Good Morning America.
I'm here to share life-changing insights that can transform your life or inspire others!
– Psalm 46:5
"God is within her, she will not fall;
God will help her at break of day."
favorite scripture
– Psalm 46:5
"God is within her, she will not fall; God will help her at break of day."
favorite scripture
Scaled Nation Training isn’t just my passion—it’s my heartbeat. Watching lives change, one step, one rep, one breakthrough at a time, never gets old. And just like life, it’s always growing, evolving, and surprising me in the best ways. Here’s to building stronger bodies, stronger communities, and an even stronger future—together. Cheers to what’s next!
Helping coaches, gym owners, and families find the tools they need has been one of the most rewarding parts of my life.
xoxo, Athena
Let's Do The Hard Things Together.
Let's Do The Hard Things Together.
to sum it up
to sum it up
the
living
dream
no problem
(I'll find your perfect fit, like chocolate and peanut butter)
Are you rarin' to go but not sure where to start?
Are you rarin' to go but not sure where to start?
let's work together
