lets do the hard
stuff together
Struggling to Understand your Larger Bodied Client?
Whether you're a coach or a family member, you share the same desire: to see the person you care about get healthy and thrive. I totally get the struggles, the frustrations, and those "why isn't this working?" moments. My passion is getting healthy and helping others do the same.
I understand the challenges you face, and I'm all in on helping you and the people you care about break through those barriers. Ready to ignite some sparks of transformation? Let's do this!
hey, you!
You’ve landed in just the right spot. You're not alone on this journey, and trust me, your struggles are totally valid—I’ve been there (or should I say “bean there”), and I know how tough it can be.
The beauty in all of God’s creations, a life of learning, grace, authenticity, kindness, feedback, and doing hard things (like burpees, because why not?).
Fresh flowers, reading books on my porch, open windows, the smell of baking, traveling, and hosting seminars. Oh, and did I mention clean sheets?
Writing, sipping coffee, on coaching calls with my delightful team, playing with my four-legged kids, or having solo dance parties to 80’s music in my kitchen.
WOD (because starting the day with sweat is a must), cooking a creative breakfast (or at least attempting to), setting daily goals, affirmations, and practicing gratitude.
Change is absolutely possible, and both you and your clients are capable of more than you ever imagined.
My journey from nearly 500 pounds to losing over 200 pounds and counting, has been wild and transformative. I'm all about making fitness accessible, whether you're looking to get healthy or you're a coach helping others. I’ve created an inspiring seminar and as an affiliate owner myself, I’m here to support everyone in finding their path to wellness. Let's get moving!
My mission? To arm you with all the tools, support, and motivation you need to transform your life and the life of others. How about a fist bump?
I BELIEVE IN:
tHINGS i REALLY LOVE:
yOU CAN FIND ME:
DAILY RITUALS:
training videos
a coffee, duh!
the gift of imperfection
a trip to nantucket
entre leadership podcast
Lately
Watching:
Drinking:
Reading:
craving:
listening:
I'm Athena Perez, ("Bean") your go-to gal on a remarkable journey of transformation. I'm not just on this path, I'm paving it! With a holistic approach to health, I focus on functional fitness, mental, and emotional well-being. As a CrossFit Affiliate Owner and Level 2 trainer, I've got the chops to help you or your clients reach their goals.
I'm also the founder of Scaled Nation Training, a haven for training larger bodied athletes, and the author of "Lifting the Wait", with sequels on the way. My story has even made waves on CBS, the CrossFit Journal, and Good Morning America.
I'm here to share life-changing insights that can transform your life or inspire others!
– Psalm 46:5
"God is within her, she will not fall;
God will help her at break of day."
favorite scripture
Born in scenic Washington, my battle with food and the scars of child abuse began at age 5, leading to a peak weight of nearly 500lbs by 38. Struggling with health, on the brink of immobility and In the midst of despair, my prayers were answered, offering a glimpse of a healthier life I yearned for and began to pursue
Way Back Where It All Began...
In March 2017, I walked into a CrossFit gym, and let me tell you, my life hasn't been the same since! Over the next year and a half, I shed over 200 pounds (yep, you read that right!). My journey was featured on the CrossFit Journal and I became a Level 1 Trainer.
Joined CrossFit and Never Looked Back
Despite setbacks like total knee replacements, I stayed committed to my journey, earning my CrossFit Level 2, releasing my first book, and opening Scaled Nation CrossFit. I also created the CEU-approved “Working with Larger Bodies” seminar to help coaches train those on transformative journeys.
Wrote A Book and Created a Seminar
I committed to finishing what I started by reigniting my own journey, and oh, it's been nuts! But one thing hasn't changed: my unwavering purpose. Coaches and trainers are the heart and soul of the fitness community, and I’m on a mission to be the ultimate resource for helping members and clients dealing with obesity. And guess what? There's absolutely no stopping me now!
Coaching the Coaches
Strolling down my own life's path, I've become a go-to guide for those just starting their journey. Whether it's providing essential tools to coaches, gym owners, or families, it's become the most rewarding part of my life. My passion? Scaled Nation Training. I'm head over heels for it, and I savor every moment and just like life, it's always evolving. Cheers to the future!
Let's Do The Hard Things Together.
living the dream
to sum it up:
no problem
(I'll find your perfect fit, like chocolate and peanut butter)
Are you rarin' to go but not sure where to start?
let's work together
