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Life’s a blend of chaos, coffee, and a dash of what the heck am I doing? Bean There is your weekly pick-me-up of real talk, hard-won wisdom, and the occasional laugh-snort moment. Whether you’re crushing goals or just trying to crush Monday, we’re in this grind together.

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    Life’s a blend of chaos, coffee, and a dash of what the heck am I doing? Bean There is your weekly pick-me-up of real talk, hard-won wisdom, and the occasional laugh-snort moment. Whether you’re crushing goals or just trying to crush Monday, we’re in this grind together.

    get 

    Bean there newsletter

    the

    just the right blend - the newsletter

      and boy, it is a grind.

      • Real Stories: Honest insights from the journey—because life’s messy, and that’s where the good stuff happens.
      • Tips That Actually Work: From fitness hacks to mindset shifts, practical advice to meet you where you’re at.
      • First Dibs: Be the first to know about new projects, tools, and events.
      • Weekly Motivation: A little inspiration, a touch of humor, and a whole lot of heart to fuel your week.
      • Your Questions, My Answers: Got something on your mind? Let’s tackle it together.
      • Maybe Surprises, Because Why Not: Who doesn’t love a good curveball?

      Real Talk, Honest Reflections, and the Inspiration You Didn’t Know You Needed.

      what's inside:

      In these parts I not only share my own journey but also lend a hand to others to create a life filled with genuine resilience, purpose, and grit. I'm a big fan of a good cup of joe, chalk, and teaching folks like you how to 'lift the wait'. Let’s get weird. 

      Welcome, Friends!

      oh, hey there!

      i'm athena Perez

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        Her humor and realness keep me coming back—and somehow, she always says exactly what I need to hear - Amy 

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        Bean 

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          Her humor and realness keep me coming back—and somehow, she always says exactly what I need to hear - Amy 

          ready to get started?

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