Bean There is a monthly newsletter for people on a real-life health journey; the ones rebuilding their bodies, their faith, and their confidence one small step at a time. If you’re tired of perfection culture and want honest stories, spiritual grounding, a little CrossFit grit, and the kind of truth that helps you keep going, this is your place. 

get 

Bean there newsletter

the

just the right blend - the newsletter

    drops every
    month

    Bean There is a monthly newsletter for people on a real-life health journey; the ones rebuilding their bodies, their faith, and their confidence one small step at a time. If you’re tired of perfection culture and want honest stories, spiritual grounding, a little CrossFit grit, and the kind of truth that helps you keep going, this is your place. 

    get 

    Bean there newsletter

    the

    just the right blend - the newsletter

      drops every month

      • Real Stories: Honest insights from the journey; because life’s messy, and that’s where the good stuff happens.
      • Tips That Actually Work: From fitness hacks to mindset shifts, practical advice to meet you where you’re at.
      • First Dibs: Be the first to know about new projects, tools, and events.
      • A Little Motivationn: A little inspiration and touch of humor.
      • Your Questions, My Answers: Got something on your mind? Let’s tackle it together.
      • Maybe Surprises, Because Why Not: Who doesn’t love a good curveball?

      Real Talk, Honest Reflections, and the Inspiration You Didn’t Know You Needed.

      what's inside:

      In these parts I not only share my own journey but also lend a hand to others to create a life filled with genuine resilience, purpose, and grit. I'm a big fan of a good cup of joe, chalk, and teaching folks like you how to 'lift the wait'. Let’s get weird. 

      Welcome, Friends!

      oh, hey there!

      i'm athena Perez

      get 

       newsletter

      Bean 

      there 

      the

        Her humor and realness keep me coming back—and somehow, she always says exactly what I need to hear - Amy 

        ready to get started?

        get 

         newsletter

        Bean 

        there 

        the

          Her humor and realness keep me coming back—and somehow, she always says exactly what I need to hear - Amy 

          ready to get started?

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