Visit Scaled Nation Training for more information on the Working with Larger Bodies Seminar! 

Looking for more?

the journal

Life’s a blend of chaos, coffee, and a dash of what the heck am I doing? Since 2004, Bean There is real talk, hard-won wisdom, and the occasional laugh-snort moment. Whether you’re crushing goals or just trying to crush Monday, we’re in this grind together.

bean

There

Visit Scaled Nation Training for more information on the Working with Larger Bodies Seminar! 

Looking for more?

Athena 

Perez 

Let's get social

I'm Athena, "Bean," a dedicated advocate for training larger-bodied athletes. Since my first CrossFit story in 2018, I've become a CFL2, owner of Scaled Nation Training, and creator of "Working with Larger Bodies" seminar. I've also written "Lifting the Wait," with sequel "Waitless" coming soon.

Hey There!

Blog Categories

Visit Scaled Nation Training for more information on the Working with Larger Bodies Seminar! 

Looking for more?

Blog Categories

why i became an advocate. the unlikely advocate

When the subtitle started to shift Yesterday, I found myself staring at the digital pages of my book, stuck on one thing: the subtitle. “The Unlikely Advocate.” I remember the moment I chose those words. At the time, it felt fitting. I mean, I am unlikely. Everything about my presence in this space: the size […]

read the post

new!

latest posts

Bean There is your bi-weekly pick-me-up of real talk, hard-won wisdom, and the occasional laugh-snort moment.

just the right blend 

get 

Bean there newsletter

the

If something inside you is real, chances are it’s not only interesting—it’s something everyone can relate to. Write straight into the messy, beautiful center of it all. 

If something inside you is real, chances are it’s not only interesting—it’s something everyone can relate to. Write straight into the messy, beautiful center of it all.

COPYRIGHT © 2004 - 2025 · ATHENA PEREZ | SCALED NATION INC. | TERMS & CONDITIONS | HEALTH DISCLAIMER | SAINT PAUL, MN