Let's
build
something
Let's
build
something
Whether you're stepping into The Forge, bringing a seminar to your affiliate, or seeking guidance for your organization, every conversation begins by understanding where you are today, recognizing what's getting in the way, and intentionally building what comes next.
Different paths. The same philosophy.
Every story has the power to be rewritten. It starts with believing something better is possible no matter where you're beginning.
Challenging assumptions, digging deeper, and helping people see problems from a different perspective.
What I'm Known For
My goal is simple: make complex ideas understandable, practical, and useful in everyday life.
Everything I teach is grounded in lived experience, years of coaching, and a commitment to continuous learning.
Asking Better Questions
Making Sense
Leading with Experience
I think this course is a great introduction -
to opening a conversation for people who want to help the larger bodied community
- Miranda Alcarez, Street Parking
Challenging assumptions, digging deeper, and helping people see problems from a different perspective.
What I'm Known For
My goal is simple: make complex ideas understandable, practical, and useful in everyday life.
Everything I teach is grounded in lived experience, years of coaching, and a commitment to continuous learning.
Asking Better Questions
Making Sense
Leading with Experience
I think this course is a great introduction -
to opening a conversation for people who want to help the larger bodied community
- Miranda Alcarez, Street Parking
the forge
one-on-one coaching
Some seasons of life ask more of us than we know how to give. We outgrow old patterns. We carry stories that no longer serve us. We know something has to change but we just don't know where to begin.
The Forge was created for that season.
This is a place to rebuild with intention. Together, we'll examine every part of the life you're trying to create - nutrition, movement, relationships, environment, stress, recovery, purpose, and the daily choices that shape who you're becoming.
You will follow a personalized roadmap through a structured coaching journey designed to help you tell the truth, build the foundation, practice the process, and ultimately live it. We don't just build better habits. We build better lives that make those habits possible.
The Forge was created for that season.
This is a place to rebuild with intention. Together, we'll examine every part of the life you're trying to create - nutrition, movement, relationships, environment, stress, recovery, purpose, and the daily choices that shape who you're becoming.
You will follow a personalized roadmap through a structured coaching journey designed to help you tell the truth, build the foundation, practice the process, and ultimately live it. We don't just build better habits. We build better lives that make those habits possible.
Explore the coaching guide
apply for coaching
the forge
one-on-one coaching
Some seasons of life ask more of us than we know how to give. We outgrow old patterns. We carry stories that no longer serve us. We know something has to change but we just don't know where to begin.
The Forge was created for that season.
This is a place to rebuild with intention. Together, we'll examine every part of the life you're trying to create - nutrition, movement, relationships, environment, stress, recovery, purpose, and the daily choices that shape who you're becoming.
You will follow a personalized roadmap through a structured coaching journey designed to help you tell the truth, build the foundation, practice the process, and ultimately live it. We don't just build better habits. We build better lives that make those habits possible.
The Forge was created for that season.
This is a place to rebuild with intention. Together, we'll examine every part of the life you're trying to create - nutrition, movement, relationships, environment, stress, recovery, purpose, and the daily choices that shape who you're becoming.
You will follow a personalized roadmap through a structured coaching journey designed to help you tell the truth, build the foundation, practice the process, and ultimately live it. We don't just build better habits. We build better lives that make those habits possible.
Explore the coaching guide
apply for coaching
seminars
coaches education
Working with Larger Bodies seminar is an evidence-informed seminar that equips coaches, trainers, and affiliate owners to better understand, support, and coach one of the fastest-growing populations in the world. Combining obesity education, movement mechanics, practical coaching strategies, and lived experience, this course helps coaches build confidence while creating environments where every athlete has the opportunity to succeed.
Whether you're coaching your first larger-bodied athlete or looking to strengthen your entire team's approach, you'll leave with practical tools you can apply immediately; from scaling and progression to communication, facility considerations, and building trust.
Whether you're coaching your first larger-bodied athlete or looking to strengthen your entire team's approach, you'll leave with practical tools you can apply immediately; from scaling and progression to communication, facility considerations, and building trust.
Explore the seminar
attend seminar: 9/18/26 - Monteal, Quebec
seminars
coaches education
Working with Larger Bodies seminar is an evidence-informed seminar that equips coaches, trainers, and affiliate owners to better understand, support, and coach one of the fastest-growing populations in the world. Combining obesity education, movement mechanics, practical coaching strategies, and lived experience, this course helps coaches build confidence while creating environments where every athlete has the opportunity to succeed.
Whether you're coaching your first larger-bodied athlete or looking to strengthen your entire team's approach, you'll leave with practical tools you can apply immediately; from scaling and progression to communication, facility considerations, and building trust.
Whether you're coaching your first larger-bodied athlete or looking to strengthen your entire team's approach, you'll leave with practical tools you can apply immediately; from scaling and progression to communication, facility considerations, and building trust.
Explore the seminar
attend seminar: 9/18/26 - Monteal, Quebec
consulting
For CrossFit Affiliates, Gyms & Organizations
Every gym has a culture.
The question is whether that culture is being built intentionally.
Consulting is a collaborative partnership designed to help affiliates, fitness facilities, and organizations better serve athletes living with obesity, chronic disease, and larger bodies. Through personalized coaching, team training, and strategic guidance, we'll evaluate your current approach, identify opportunities for growth, and build practical solutions that fit your coaches, your members, and your mission.
Whether you're looking to improve coach confidence, strengthen member retention, refine onboarding, or create an environment where more people feel supported and successful, the goal isn't simply to be more inclusive, it's to become a stronger coaching organization..
The question is whether that culture is being built intentionally.
Consulting is a collaborative partnership designed to help affiliates, fitness facilities, and organizations better serve athletes living with obesity, chronic disease, and larger bodies. Through personalized coaching, team training, and strategic guidance, we'll evaluate your current approach, identify opportunities for growth, and build practical solutions that fit your coaches, your members, and your mission.
Whether you're looking to improve coach confidence, strengthen member retention, refine onboarding, or create an environment where more people feel supported and successful, the goal isn't simply to be more inclusive, it's to become a stronger coaching organization..
Schedule a discussion
consulting
For CrossFit Affiliates,
Gyms & Organizations
Every gym has a culture.
The question is whether that culture is being built intentionally.
Consulting is a collaborative partnership designed to help affiliates, fitness facilities, and organizations better serve athletes living with obesity, chronic disease, and larger bodies. Through personalized coaching, team training, and strategic guidance, we'll evaluate your current approach, identify opportunities for growth, and build practical solutions that fit your coaches, your members, and your mission.
Whether you're looking to improve coach confidence, strengthen member retention, refine onboarding, or create an environment where more people feel supported and successful, the goal isn't simply to be more inclusive, it's to become a stronger coaching organization..
The question is whether that culture is being built intentionally.
Consulting is a collaborative partnership designed to help affiliates, fitness facilities, and organizations better serve athletes living with obesity, chronic disease, and larger bodies. Through personalized coaching, team training, and strategic guidance, we'll evaluate your current approach, identify opportunities for growth, and build practical solutions that fit your coaches, your members, and your mission.
Whether you're looking to improve coach confidence, strengthen member retention, refine onboarding, or create an environment where more people feel supported and successful, the goal isn't simply to be more inclusive, it's to become a stronger coaching organization..
Schedule a discussion
what i stand for
Curiosity Before Assumptions
Integrity in Coaching
Compassion Without Compromise
Strength Through Understanding
Challenge With Purpose
what i stand for
Curiosity Before Assumptions
Integrity in Coaching
Compassion Without Compromise
Strength Through Understanding
Challenge With Purpose
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