coaching and functional fitness programs

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I’m looking for those amazing individuals that have a strong desire to change their inner dialogue, are willing to dedicate themselves to healthy disciplines, grow in their personal faith, and create positive, lasting change.

My coaching and courses are designed specifically for men and women who want to lose at least 100 lbs.

I cannot wait to know you.

If this sounds like you...

more

If this sounds like you...

I’m looking for those amazing individuals that have a strong desire to change their inner dialogue, are willing to dedicate themselves to healthy disciplines, grow in their personal faith, and create positive, lasting change.

My coaching and courses are designed specifically for men
and women who want to lose
at least 100 lbs.

I can't wait to know you.

More

You’re in the right place if you’ve ever felt:

The unthinkable; that somehow… this might just be the body you have

Weight loss surgery is something you are considering

A massive lack of confidence

Confusion, guilt or shame

Isolated, alone, weak-willed

Defeated and contemplating, “Why do I even try”?

God forgot about me

Transforming your life IS possible. Through my own healing journey, I learned that the surface approach doesn’t work, restrictions and extremes fail, and consistency (not perfection) is everything. I went from weighing over 450 lbs to finding my emotional eating triggers and pivoting to God for help. I’m still a work in progress, but guess what? It’s working and continues to guide me every day. And better yet? Its battle-tested.Yay!

Friend, I promise you...

WANT TO KNOW HOW I ROLL?

Yep! Show me!

here's how i

Roll

let go
and let god

there is power
in gratitude

nobody is
a victim

character
matters

trust your
intuition

motivation comes
from within

personal
accountability

replace i cant
with i will

struggling DOESN'T
mean failing

COOL WITH THAT? GREAT!
HERE’S HOW WE CAN WORK TOGETHER

jump straight to it:

AT THE BOX PRIVATE COACHING E-COURSES FUNCTIONAL FITNESS SEMINAR

menu

at the

Box

We're a little different. We make shift happen.

We specialize in working with larger-bodied athletes - serving as a bridge to a more traditional box. Our classes are in person, or online, allowing people to join us from any location.

But, we are at max capacity and unable to accept new members at this time.

Sign up below to be notified when a spot opens up!

MORE INFO

I get it. The idea of going to a gym has you feeling a bit terrified. You’re wondering if people are going to be looking at you, You’re worried you won’t be able to do any of the movements, and you’re scared it's going to be an embarrassing experience. How do I know this? I was that girl too. I offer private remote coaching you can do from the privacy of your living room via Zoom! Interested in learning more? Hit that little button below that says "apply here" and fill out the form to work with me.

Private

Remote Coaching

currently closed

ATTENDEES OF THE SEMINAR WILL...

Enhance your coaching prowess with a deeper dive into obesity education. Knowledge is power.

Address LBA common concerns and empower them with understanding and support. It's all about perspective.

Spot the untapped potential! Recognize the growth opportunity that the larger-bodied demographic brings to your gym and learn how to harness it.

Equip yourself with the know-how to accommodate larger-bodied athletes effectively. Gain the right tools and resources.

Sharpen your coaching skills. Create a continuum of small victories that build athlete confidence. Every win counts!

Boost your confidence, knowledge, and creativity in scaling and progression options.

working with larger bodies

LEARN MORE ABOUT THE Seminar

®

@athenamariebt
@scaled_nation
#liftingthewait

WANNA BE FRIENDS?

Achieving big goals requires a little planning. Download the Free Goal Setting Workbook now!

GET INSPIRED

I’m Athena Perez, a Christ-loving dog mom and CrossFitter who is on a long journey of self-discovery. I’m obsessed with sharing everything I’ve learned to help you too!

Hey there

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