TAG ALONG WITH ME
Strolling down my own life's path, I've become a go-to guide for those struggling with obesity by providing essential tools to coaches, gym owners, and family members.
Changing Lives, One Coach at a Time!
COME SAY HI!
As a CrossFit Level 2 Trainer and the brains behind Scaled Nation Training, I'm on a crusade to revolutionize the lives of athletes battling obesity. How, you ask? By arming their cheer squads - coaches, family, and friends - with the right tools, and knowledge! Not only have I penned a book (with more brewing), but I'm also on a crazy health journey of my own. Join me!
its nice to meet you
Hey, I'm athenA
featured on
- Craig Howard - CrossFit Diablo
"Four Diablo Coaches and I attended the Working with Larger Bodies Seminar – and we’re blown away by what we didn’t know and by what we learned. The knowledge gained and the eye-opening experience will pay interest for many years – to our coaches, our community and especially to larger body athletes who walk through our doors."
"We were blown away!"
the books
shop my favs
take the course
the journey
I'm sculpting a life I love through inner growth, heart-led choices, and fearless living.
Ready to inspire the fastest growing population in the world - after just one day?
why not start here?
take the course
– Galatians 5:22-23
"But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law."
a little encouragement
I've "Bean" There
Iron Man Part 2 | Avoidance as a Shield Against Pain
Iron Man Part 1 | Challenging My Own Rules
Loved By You | The Delicate Balance of Unsolicited Help
the latest
I was once tipping the scales at nearly 500 lbs, but now I'm on a thrilling journey to a healthier me.
Confronting my fears about relationships and labels, realizing my avoidance was a shield against the pain
