Every time you make a healthy choice that you know is good for your body you are worshiping God. Don’t just lift your hands and your voice to Him on Sunday – worship Him with all of your body, mind, and soul!

2. Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God–this is your true and proper worship. Romans 12-1

All of those characteristics are important to nurture, but don’t miss the “self-control.” Don’t pick and choose which fruit of the Spirit to include in your life. Work on all of them, including reigning yourself in to do what’s good for you instead of just what sounds good at the time.

3. But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law. Galatians 5:22-23

You were created to do good works but your weight can hold you back from doing those things. They could be physical activities because there is lack of energy or maybe it's more emotional because of built up insecurities. Step out of your comfort zone. Be vulnerable. Get out there and serve!

4. For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.
Ephesians 2:10