Did you find me through “Famished, Force-Fed, 450 Pounds—and Finally Fit”?  

As seen in the CrossFit Journal, CrossFit Games, CrossFit Podcast, Big Fit Girl, White Bear Lake Magazine and more.

watch all the videos here

Did you find me through “Famished, Force-Fed, 450 Pounds—and Finally Fit”?  

As seen in the CrossFit Journal, CrossFit Games, CrossFit Podcast, Big Fit Girl, White Bear Lake Magazine and more.

watch all the videos here

get to know me here

Whew! That was a mouthful. Other times, I’m rocking a top ponytail in my leggings, a cup of coffee in my hand with “For King and Country” blasting on Pandora while I work on various businesses with my best friend and two dogs in St. Paul, Minnesota.

With God’s help, I’m creating a life I love from the inside out and loving every minute of it. I began by committing to my inner work, following my heart, choosing faith over fear and showing up daily with a fierce commitment to living my best life.

I get the grind, but most of all, I get weight loss. You don’t have to travel this crazy journey alone—let’s do it together. 

I'm a creative, Jesus-follower, Transformation Life coach and CrossFit Level 1 Trainer.

i'm athena perez

my friends's call me "bean"

Hey there!


essential spiritual truths

just a little 

Encouragement

Let’s be real. Weight loss is often a self-centered pursuit and yet we hope that God will bless and strengthen our efforts. When we commit our goals, plans, and passing on the second cookie to Him, He will show up in a big way.

1. Commit your work to the Lord, and your plans will be established. Proverbs 16:3 ESV

I needed this

refill please

Every time you make a healthy choice that you know is good for your body you are worshiping God. Don’t just lift your hands and your voice to Him on Sunday – worship Him with all of your body, mind, and soul!

2. Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God–this is your true and proper worship. Romans 12-1

I needed this

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All of those characteristics are important to nurture, but don’t miss the “self-control.” Don’t pick and choose which fruit of the Spirit to include in your life. Work on all of them, including reigning yourself in to do what’s good for you instead of just what sounds good at the time.

3. But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law. Galatians 5:22-23

I needed this

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You were created to do good works but your weight can hold you back from doing those things. They could be physical activities because there is lack of energy or maybe it's more emotional because of built up insecurities. Step out of your comfort zone. Be vulnerable. Get out there and serve!

4. For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.
Ephesians 2:10

I needed this

refill please

© ATHENA PEREZ 2019 ENGLISH STREET CONSULTING   LETS CONNECT   |   LEGAL   |   HEALTH DISCLAIMER
1056 HIGHWAY 96 E  #270474,  SAINT PAUL, MN 55127

@athenamariebt
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Achieving big goals requires a little planning. Download the Free Goal Setting Workbook now!

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I’m Athena Perez, a Christ-loving dog mom and CrossFitter who has lost over 200 pounds on a long journey of self-discovery. I’m obsessed with sharing everything I’ve learned to help you too!  

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