the journal
Life isn’t a gentle blend. It’s a collision of storms.Since 2004, this space has been where I’ve worked through what it actually takes to survive them. No cute motivation or easy answers. Just the work. This is hard-won wisdom, learned the long way… usually the hard way. We walk the hard path together. It’s not pretty, but it’s the only work that matters.
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Day 547. 212.5 pounds lost. Attending the CrossFit Level One course was an exciting but humbling experience in more ways than I can count. The takeaways from the class were immense, but let’s talk about a few tonight. Nutrition was a considerable takeaway which I discussed briefly in an earlier post. Implementing since I have […]
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Bean There is yourmonthly dose of hard truths, earned wisdom, and the raw reality of the work. No crap. Just real talk.
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If something inside you is real, chances are it’s not only interesting—it’s something everyone can relate to. Write straight into the messy, beautiful center of it all.
If something inside you is real, chances are it’s not only interesting—it’s something everyone can relate to. Write straight into the messy, beautiful center of it all.
