I always get a little nervous on Zoom calls. It’s a silly reason, actually. It’s because I get distracted by looking at myself. I’ve had to train myself to turn my view off, so I am only looking at the group. I’m happy I couldn’t see my video, as I was desperately fighting back […]

Day 1074. 225 lbs lost (as of 2-2). I remember my first work at home day; it was about 13 years ago. I slept in till around 9:00 am, wandered into the kitchen, threw on a pot of coffee, and then went into the living room to watch T.V. Four hours later, a pot of […]

So you decided to have knee replacement surgery!  I would say congratulations, but the other part of me wants to say “oh boy….”. It’s a tough decision and one that I hope you have not taken lightly. If there were two things I underestimated when I was considering this big surgery, it was the recovery […]