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Life’s a blend of chaos, coffee, and a dash of what the heck am I doing? Since 2004, Bean There is real talk, hard-won wisdom, and the occasional laugh-snort moment. Whether you’re crushing goals or just trying to crush Monday, we’re in this grind together.

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Athena 

Perez 

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I'm Athena, "Bean," a dedicated advocate for training larger-bodied athletes. Since my first CrossFit story in 2018, I've become a CFL2, owner of Scaled Nation Training, and creator of "Working with Larger Bodies" seminar. I've also written "Lifting the Wait," with sequel "Waitless" coming soon.

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weight loss stories

I would struggle with stepmom’s death for years. So many unanswered questions died when she died. I would never understand the “why” of it all and it would be something I would have to come to terms with. Unfortunately, that wouldn’t happen for nearly 15 years. I will get to that. When stepmom died, I […]

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If something inside you is real, chances are it’s not only interesting—it’s something everyone can relate to. Write straight into the messy, beautiful center of it all. 

If something inside you is real, chances are it’s not only interesting—it’s something everyone can relate to. Write straight into the messy, beautiful center of it all.

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