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Life isn't a gentle blend; it’s a collision of storms. Since 2004, this space has recorded what it actually takes to survive them. You won't find cute motivation crap or easy answers here. 'Bean There' is hard-won wisdom forged in the dirt.We walk the hard path together. It’s not pretty work,but it’s the only work that matters.

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I'm Athena, "Bean," a dedicated advocate for training larger-bodied athletes. Since my first CrossFit story in 2018, I've become a CFL2, owner of Scaled Nation Training, and creator of "Working with Larger Bodies" seminar. I've also written "Lifting the Wait," with sequel "Waitless" coming soon.

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best weight loss blog minneapolis minnesota saint paul

Day 348. 182.5 pounds lost.  Winding down 2017….. I developed a love for travel in my early twenties. By the time I was 30, I had considered myself fairly well-traveled, having been to 47 out of the 50 states including travel abroad. Any opportunity to fly or visit somewhere I had never been I jumped […]

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Bean There is yourmonthly dose of hard truths, earned wisdom, and the raw reality of the work. No crap. Just real talk.

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If something inside you is real, chances are it’s not only interesting—it’s something everyone can relate to. Write straight into the messy, beautiful center of it all. 

If something inside you is real, chances are it’s not only interesting—it’s something everyone can relate to. Write straight into the messy, beautiful center of it all.

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