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Life’s a blend of chaos, coffee, and a dash of what the heck am I doing? Since 2004, Bean There is real talk, hard-won wisdom, and the occasional laugh-snort moment. Whether you’re crushing goals or just trying to crush Monday, we’re in this grind together.

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Athena 

Perez 

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I'm Athena, "Bean," a dedicated advocate for training larger-bodied athletes. Since my first CrossFit story in 2018, I've become a CFL2, owner of Scaled Nation Training, and creator of "Working with Larger Bodies" seminar. I've also written "Lifting the Wait," with sequel "Waitless" coming soon.

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weight loss blog

As of today, the last day of January 2017, I am down 26.5 pounds for the month. I am incredibly grateful for the things I am learning about myself but also about the positive changes I have felt and seen. For the first month, I didn’t want to focus on exercise because my legs wouldn’t […]

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Bean There is your bi-weekly pick-me-up of real talk, hard-won wisdom, and the occasional laugh-snort moment.

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If something inside you is real, chances are it’s not only interesting—it’s something everyone can relate to. Write straight into the messy, beautiful center of it all. 

If something inside you is real, chances are it’s not only interesting—it’s something everyone can relate to. Write straight into the messy, beautiful center of it all.

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