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I’m Not Introverted, I’m Intentional

May 16, 2025

May 16, 2025

Life

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Athena 

Perez 

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I'm Athena, "Bean," a dedicated advocate for training larger-bodied athletes. Since my first CrossFit story in 2018, I've become a CFL2, owner of Scaled Nation Training, and creator of "Working with Larger Bodies" seminar. I've also written "Lifting the Wait," with sequel "Waitless" coming soon.

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Rejection Doesn’t Get the Last Word

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Welcome to my digital den! Raw stories, real talk, and CrossFit banter—all about building consistency, healing, and an unshakable mindset for lasting transformation.

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Estimated reading time: 4 minutes

being misunderstood. Im not introverted.

When someone mislabels your silence, you let them.

I was at a conference this week; lakefront hotel, big windows, silence you could sink into. I brought my bike, my books, and a cooler full of discipline. It was the kind of quiet that puts things back where they belong; not the kind that just delays burnout by forty-eight hours. The sun was gentle, the breeze was kind, and the balcony with its big deck chairs gave me front-row seats to sunrise and sunset. It was beautiful.

I didn’t go to the unit group dinner the first night. It wasn’t because I didn’t like anyone. It wasn’t because I’m shy. And it certainly wasn’t because I wasn’t invited, I just didn’t want to go. I wanted quiet, structure. I had packed my own meals and I didn’t feel like negotiating with a restaurant menu; I wanted the sunset and the sound of the water, not the small talk.

The comment that labeled me

The next morning, I was smiling and feeling restored; poured myself a hot cup of coffee. A colleague came up beside me and said, “Oh right, you didn’t come last night. You’re one of those introverted people.””

She smiled. It seemed harmless, right? A little throwaway comment; just making conversation. But it landed like a sticky note slapped onto my forehead that said, “This is who I have decided you are.”

I’m not introverted. I’m intentional.

And the funny thing is, I’m not introverted. I’m intentional, and there’s a difference.

I don’t disappear into corners because I’m afraid of people. I don’t decline invitations because I lack the skill to connect. I don’t avoid social settings because I’m strange or difficult. I do it because I listen to the little internal compass that tells me where the peace is. That compass took years to build and even longer to calibrate. It used to spin wildly, pulled in every direction by the need to be liked, to be chosen. But now, it points toward silence when I need silence, and I’ve finally stopped arguing with it. Let them keep being confused. Being misunderstood isn’t a crisis.

Being misunderstood isn’t a crisis

The label didn’t bother me. I’ve outgrown the need to be properly categorized. I’m not chasing understanding. What stayed with me was how quickly she gave my silence a story line. She didn’t ask why I stayed back, she didn’t wonder what boundary I might be honoring or what it cost me to hold it. She just filled in the blank.

That’s the thing about assumptions. They’re louder than curiosity, and they’re usually wrong.

If I had a dime for every time someone mistook my boundaries for bitterness, my stillness for sadness, or my quiet for some kind of social disorder, I’d have enough money to buy that beachfront property and host a very exclusive, very optional dinner party where everyone brings their own snacks.

No more explaining myself

There was a time I would’ve rushed in to correct her. “Oh no, I’m not introverted, I just…” And then I’d hand over a list of justifications like a menu: reasons, context, a personality quiz if she wanted one. But this time? I just nodded. Sipped my coffee. Let her believe what she needed to. Being misunderstood wasn’t something I needed to fix.

Because here’s what I’ve learned: I don’t owe everyone a table full of my reasons. Silence doesn’t mean something’s wrong with me. Sometimes it means something is finally right. It takes strength to stay quiet while being misunderstood, but that’s strength I’ve earned.

You don’t owe them anything

Let them tell the story. Let them think you’re quiet because you’re uncertain. Let them think you’re distant because you’re disinterested. It’s not your job to hand out a press release every time you choose yourself.

Because the truth is, you don’t have to be who they say you are. You’re allowed to leave the group dinner, skip the karaoke, and still be a radiant, relational rock star. You’re not antisocial, you’re anti-nonsense.

That’s not introversion, that’s presence. That’s the peace you earned; and a well-packed Tupperware to prove it. The audacity to eat your prepped chicken in silence like the legend you are.

Love,

athena bean

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  1. Paul Kane says:

    This one is good. I very much relate. Mostly, I relate to the picture at the top. And did you put the crocs there as an Easter Egg??

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Rejection Doesn't Get The Last Word

We Did It! (Except We Didn’t)

Currently Trending

search the post index

meet athena

Welcome to my digital den! Raw stories, real talk, and CrossFit banter—all about building consistency, healing, and an unshakable mindset for lasting transformation.

hey, friends!

Since 2011, I've been on a mission to rewire my own self-limiting beliefs and patterns that were holding me back because I believe an unshakable mindset can be our #1 life hack.

In these parts I not only share my own journey but also lend a hand to others to create a life filled with genuine resilience, purpose, and grit. I'm a big fan of a good cup of joe, chalk, and teaching folks like you how to 'lift the wait'. Let’s get weird. 

Welcome, Friends!

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i'm athena Perez

Bean There is your bi-weekly pick-me-up of real talk, hard-won wisdom, and the occasional laugh-snort moment.

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