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In this episode of Scaled Nation Podcast, we are talking about jump rope. It’s a movement within CrossFit that makes some of us nervous but it’s also a movement that many of us have trouble scaling for various reasons. I have an awesome guest on the show today; Chris Rawlins. He is a jump rope […]
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LOL...Other times, I’m rocking a top ponytail in my leggings with a cup of coffee in my hand with For King and Country blasting on Pandora while I work on various businesses with my best friend and two dogs in Saint Paul, Minnesota.
With God’s help, I’m creating a life I love from the inside out and loving every minute of it. I began by committing to my inner work, following my heart, and choosing faith over fear with a fierce commitment to living my best life.
I get the grind, but most of all, I get weight loss. You don’t have to travel this crazy journey alone – let’s do it together.
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Hi you guys! I’m Athena Perez!
my friends's call me "bean"
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A creative, Jesus follower, Life Coach and CrossFit Level 1 Trainer.
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I’m Athena Perez, a Christ-loving dog mom and CrossFitter who has lost over 200 pounds on a long journey of self-discovery. I’m obsessed with sharing everything I’ve learned to help you too!
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