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Life’s a blend of chaos, coffee, and a dash of what the heck am I doing? Since 2004, Bean There is real talk, hard-won wisdom, and the occasional laugh-snort moment. Whether you’re crushing goals or just trying to crush Monday, we’re in this grind together.
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Every cue, every comment, every “just” carries weight. Any CrossFit WOD can be scaled. You can cut the reps, change the movement, partner the volume, swap pull-ups for ring rows, or trade the run for a bike. You can even break the whole thing down into a thousand pieces and still carry the same intent. […]
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Bean There is your bi-weekly pick-me-up of real talk, hard-won wisdom, and the occasional laugh-snort moment.
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If something inside you is real, chances are it’s not only interesting—it’s something everyone can relate to. Write straight into the messy, beautiful center of it all.
If something inside you is real, chances are it’s not only interesting—it’s something everyone can relate to. Write straight into the messy, beautiful center of it all.
