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Life’s a mix of messy moments, small victories, and everything in between. This corner of the blog celebrates the day-to-day—raw, real, and sometimes hilariously unpredictable—finding meaning in the madness as we keep moving forward.

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Athena 

Perez 

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I'm Athena, "Bean," a dedicated advocate for training larger-bodied athletes. Since my first CrossFit story in 2018, I've become a CFL2, owner of Scaled Nation Training, and creator of "Working with Larger Bodies" seminar. I've also written "Lifting the Wait," with sequel "Waitless" coming soon.

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