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The Journey

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Welcome to the soon-to-be bustling hub of #JourneyTo300. Since I reignited my commitment in January to complete what I had begun, it's been nothing short of a rollercoaster ride! Hold onto your hats, because in just a few days, I'll have all the coach's check-ins, Barbend Journal tales, and all the other exciting happenings. In the meantime, why not grab a cup of coffee and catch up on how this adventure all began?

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Transforming those big dreams into tangible realities demands a touch of strategic planning. Download a copy of the Goal Setting Workbook now! Where do I send it?

I'm Athena Perez, a Christ loving, devoted dog mom, CrossFitter, and coach. I'm on a thrilling self-discovery journey, eager to share my insights. My goal? To inspire individuals on their own journey and fellow coaches seeking to enhance their skills and impact. Let's journey together!

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Athena

Perez

The Journey

The Darker Side of Weight Loss Goals

True Colors Part Deux | Drawing Those Parallels

Silver Thunderbird | The Value of Experience Over End Result

The First Quarter Reflection | The Impact of Gym Closures on Physical and Mental Health

New Song

Can’t Stop | Week 162 Weight Loss

Three Little Birds | Week 160 Weight Loss

What She Wants | Week 159 Weight Loss

Living in a Box | Week 159 Weight Loss

Wide Open | Coping and Returning Even Stronger

Hope in Front of Me | Week 116 Weight Loss

Fight on Fighter | Show Them Who You Are

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Set the Big Goals. Do the Hard Things.