Visit Scaled Nation Training for more information on the Working with Larger Bodies Seminar! 

Looking for more?

Halibut Ceviche – 4 Block Zone Meal

February 17, 2020

Zone Recipes

life

food

journey to 300

coaching

chalkboard

home

explore the blog

this is me | Be Courageous, Be Myself.

True Colors Part Deux | Drawing Those Parallels

Trending

search the post index

MORE ABOUT ME

Welcome to my digital den! Here, I dish out raw, uncut tales and nuggets of wisdom on how to embrace consistency, inner healing, and an unshakable mindset - all in the name of genuine, lasting transformation. And did I mention? I'm pretty much a CrossFit chatterbox!

I'm Athena Perez

hey there!

 

I am all about finding new and creative ways to eat fish. This also makes a really big helping. In theory, you could split it into two 2-block meals instead of 1 four-block meal.

Tell me what you think of this one, I’d love to hear your thoughts.

Halibut Ceviche - 4 Block Zone Meal

Perfect lunch or dinner. It makes a pretty massive helping so you're definitely not going to go hungry on this one. I do have one caveat. If you are prone to heartburn from acidy foods, you might want to pass on this one.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Dinner, Lunch, Main Dish
Servings 1 Serving
Calories 472 kcal

Ingredients
  

Meats

  • 5 oz halibut cooked

Fruits and Vegetables

  • 65 g avocado chopped
  • 335 g tomatoes uncooked
  • 150 g radishes sliced
  • 50 g spinach chopped
  • 4 tbsp fresh cilantro chopped
  • 4 tbsp fresh mint chopped

Oils, Spices, Misc

  • 0.5 tsp olive oil
  • 1 clove garlic diced
  • 1 pinch black pepper or to taste
  • 1 pinch himalayan pink salt or to taste
  • 2 tbsp lime juice
  • 2 tbsp lemon juice

Instructions
 

  • After you've gathered all of your ingredients, start by preparing the halibut. Set the oven at 375 degrees and bake.
  • While the halibut is baking, prepare the vegetables and fruit. Slice the pineapple, tomatoes, avocado, radishes. Dice the garlic, and finely chop the fresh mint and cilantro.
  • Mix the pineapple, tomatoes, avocado, radishes, garlic, mint, cilantro, pepper, salt, olive oil, lemon juice, and lime juice in a bowl and let sit on the counter for at least 15 min. Keep the spinach off to the side. You will use this as your base on the plate before you pout the mixture onto it.
  • When the halibut is cooked and cooled, add it to your mixture above and chill for ten minutes.
  • Serve over the bed of spinach and enjoy! Adjust the pepper and salt as necessary.

Notes

472 Calories. 40% carbs, 29% fats, 31% protein

Nutrition

Calories: 472kcal
Tried this recipe?Mention @athenamariebt or tag #scalednation!

Love,

Athena

Share this post:

Leave a Reply

Your email address will not be published. Required fields are marked *

life

food

coching

chalkboard

journey to 300

home

explore the blog

THIS IS ME | BE COURAGEOUS, BE MYSELF.

TRUE COLORS PART DEUX | DRAWING THOSE PARALLELS

Trending

search the post index

MORE ABOUT ME

Welcome to my digital den! Here, I dish out raw, uncut tales and nuggets of wisdom on how to embrace consistency, inner healing, and an unshakable mindset - all in the name of genuine, lasting transformation. And did I mention? I'm pretty much a CrossFit chatterbox!

I'm Athena Perez

Since 2011, I've been on a mission to rewire my own self-limiting beliefs and patterns that were holding me back because I believe an unshakable mindset can be our #1 life hack.


In these parts I not only share my own journey but also lend a hand to others to create a life filled with genuine resilience, purpose, and grit. I'm a big fan of a good cup of joe, chalk, and teaching folks like you how to 'lift the wait'. Let’s get weird. 


so glad you're here

I'm athena perez

COPYRIGHT © 2018 - 2024 · ATHENA PEREZ | SCALED NATION INC. | TERMS & CONDITIONS | HEALTH DISCLAIMER | SAINT PAUL, MN