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Kokomo | Weight Loss Week 11

March 20, 2017

March 20, 2017

The Journey

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Athena 

Perez 

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I'm Athena, "Bean," a dedicated advocate for training larger-bodied athletes. Since my first CrossFit story in 2018, I've become a CFL2, owner of Scaled Nation Training, and creator of "Working with Larger Bodies" seminar. I've also written "Lifting the Wait," with sequel "Waitless" coming soon.

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this is me | Be Courageous, Be Myself.

True Colors Part Deux | Drawing Those Parallels

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meet athena

Welcome to my digital den! Raw stories, real talk, and CrossFit banter—all about building consistency, healing, and an unshakable mindset for lasting transformation.

hey, friends!

There are days when I get my badges that I feel I’m walking on the moon. Other days like today, are just pppphhhhhhhh***.  I’ve been sleepy a lot – not sure why. When the alarm goes off generally, I’m up and moving right away, but here lately all I want to do is slap the shit out of the alarm.  *yawn*. As I write this, I feel tired.

I went shopping over the weekend to pick up some gym clothes. Well – something other than the yoga pants I’ve been wearing the last several years. I wanted something cute!  I want something like I see on Lululemon – but nooo. They don’t make clothes like that in my size. I found myself standing there in front of the mirror in utter bewilderment staring at these active pants with flowers on them. Flowers? *hitting forehead sigh*…..  There is nothing sexy about Jamaica mon’ flowers.  Kokomo active pants. C’mon pretty mama that’s where I wanna go……………….. eh. {{laughing}} shit.

Anyway……….I had to go to 3 different places, but I found some duds that will work.  I went to Torrid which is a bit young for me, but I managed to find a tank top that says “drop it like a squat.” Really? I mean seriously I thought it was funny, so I got it, but I have no idea what it’s going to look like when I start having to make moves that bring my bum close to the floor. I mean just knowing how gravity works and reading my shirt ought to get a good couple laughs.

Shoe shopping wasn’t better. I have flat feet with no arches to speak of so walking around in these Nike’s made me feel like I was tip-toeing around with a cactus in my shoe. I kept telling myself they just needed to be broken in. Yes…. Broken in *nod*.   

Speaking of getting gym clothes. I walked into a Crossfit Gym Friday. Yep – C-R-O-S-S-F-I-T. A place I swore I would never go. This is where the beautiful are. I’m going to start working with a coach, and this happens to be where she trains so I had to see it for myself. Driving down this ridiculously long road down to the gym (felt like 100 miles) my knees are shaking like a -30-degree day in January.  I could feel sweat beading up on my forehead, and I think it was the beginning of an anxiety attack.  I’ve never had one but boy it’s got to feel something like that. I opened the door slowly (like it was the entrance to some sacred place) I was silent. *looking right* … *looking left*… I was hoping I could just look around but……. I got seen. *terrifying scream*. Well of course I did. {{laughing}} thank god he was nice and nobody was there. I might have run out the door. People don’t understand this kind of anxiety, but it’s real. Gyms aren’t typically safe spots for girls like me. But I’m proud of myself. I got over that fear – Friday anyway. We’ll see what happens on Wednesday.  If I don’t make it out of there, my will is in my filing cabinet in my office.

Love,

athena bean

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this is me | Be Courageous, Be Myself.

True Colors Part Deux | Drawing Those Parallels

Currently Trending

search the post index

meet athena

Welcome to my digital den! Raw stories, real talk, and CrossFit banter—all about building consistency, healing, and an unshakable mindset for lasting transformation.

hey, friends!

Since 2011, I've been on a mission to rewire my own self-limiting beliefs and patterns that were holding me back because I believe an unshakable mindset can be our #1 life hack.

In these parts I not only share my own journey but also lend a hand to others to create a life filled with genuine resilience, purpose, and grit. I'm a big fan of a good cup of joe, chalk, and teaching folks like you how to 'lift the wait'. Let’s get weird. 

Welcome, Friends!

so glad you're here

i'm athena Perez

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