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Shawshank | Week 12 Weight Loss

March 30, 2017

The Journey

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Welcome to my digital den! Here, I dish out raw, uncut tales and nuggets of wisdom on how to embrace consistency, inner healing, and an unshakable mindset - all in the name of genuine, lasting transformation. And did I mention? I'm pretty much a CrossFit chatterbox!

I'm Athena Perez

hey there!

I find myself looking forward to Thursdays for a variety of reasons. I have a business networking group that I attend. I was absent from this group for over a year. It was about a year and a half ago when I made the decision (subconsciously) that I didn’t want to go anymore. After missing a few times, it simply became the norm. I felt bad about it because of those early friendships I had made, but I was always too tired to go. I also didn’t want any one of them seeing me walk into the room with a cane. Somehow I was sure it would prove my inability to get my personal shit together; I would look weak. After all, the whole reason I was on a cane was my own fault.   After I started feeling better, I decided it was time to start going to back. I missed supporting my business partner. After all, we had done everything as a team for almost 9 years.  Little do the attendees know that their warm welcomes and toothy smiles help me. It is helping me put “me” back together again.  I see it in my bravery and desire to try new things.  I feel it in my step as I walk into the building and I open that meeting door, and I can do it smiling.  I can feel the limp in my leg as I walk, but it’s not a cane.

Discovering life again after being alone and cooped up for so long at times feels like Shawshank.  There’s a conversation that Andy has with Red. Sometimes I feel it’s equivalent to the right and left sides of my brain communicating with one another. One, despite going through the worst,  understands… profoundly this concept of Hope. The other….. bruised by life, is a bit cynical.  I don’t know what life in a body I can be proud of feels like but I can see it. I must have daily conversations with the “Red” part of my brain that says… “You can forget about that, it’s futile.” To some degree, this is a daily struggle. One side of me is elated, the other side is struggling to catch up. Everything seems new to me and I’m learning to live a different life but with that I leave comfort zones. Some of them have been challenging because they are…. in fact……………. familiar. Once you step out of “familiar” – it’s all unknown. Here’s a small guide for the terrified – I’m learning that in order to be successful – you must get comfortable with discomfort. There really is no other way.

I get frustrated some days when I feel held back by my own insecurities but I swear I’m working on them.  I don’t say everything I want to say and half the time I come out sounding like a dork.  Instead of chiseling some hole through a wall, I’m chiseling down the weight which feels much like a prison sometimes in its own right.  My blog is my voice because sometimes I am unable to articulate what I’m feeling *smile*.  They are just balls of emotions that I have to unwind and this is the place I have chosen to do it.  

I feel I’ve been crawling through a river of shit the last 90 days.  Some days are exhilarating, but some are hard. It’s up….down…and it all starts looking the same. Days can drag by – frequently blur together.  Some days I get on the scale and I just want to smash it. Other days it’s….. “oh, how I love you”……It’s a mental game more than anything. However, I know somewhere down the line, there is an opening at the end of that muddy tunnel. It won’t be next week… But I’m just going to keep digging. What else can I do? 

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Love,

Athena

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  1. Edith says:

    I love the way that you begin this blog, with the real meat that a lot of people would wish to know or never want to say. I too needed to lose 100lbs and I am not QUITE THERE YET, BUT ONLY A LITTLE BIT SHY OF IT. aLL IN ALL A LOVELY INSPIRATIONAL POST SEE KEEP SPREADING THE MESSAGE OF HOPE TO ALL OF THE PEOPLE THAT NEED IT, AND THERE ARE MANY WHO DO!!!

  2. Racheal says:

    So poignant and well-timed for me! I’ve been inspired by your blog and to be as open and honest as I can on my own journey, and this last week I’ve been struggling with defeated feelings and unknown feelings.Thanks i’m glad i ran into your page and will keep u posted on my weight loss….

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life

food

coching

chalkboard

journey to 300

home

explore the blog

THIS IS ME | BE COURAGEOUS, BE MYSELF.

TRUE COLORS PART DEUX | DRAWING THOSE PARALLELS

Trending

search the post index

MORE ABOUT ME

Welcome to my digital den! Here, I dish out raw, uncut tales and nuggets of wisdom on how to embrace consistency, inner healing, and an unshakable mindset - all in the name of genuine, lasting transformation. And did I mention? I'm pretty much a CrossFit chatterbox!

I'm Athena Perez

Since 2011, I've been on a mission to rewire my own self-limiting beliefs and patterns that were holding me back because I believe an unshakable mindset can be our #1 life hack.


In these parts I not only share my own journey but also lend a hand to others to create a life filled with genuine resilience, purpose, and grit. I'm a big fan of a good cup of joe, chalk, and teaching folks like you how to 'lift the wait'. Let’s get weird. 


so glad you're here

I'm athena perez

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