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Life isn't a gentle blend; it’s a collision of storms. Since 2004, this space has recorded what it actually takes to survive them. You won't find cute motivation crap or easy answers here. 'Bean There' is hard-won wisdom forged in the dirt.We walk the hard path together. It’s not pretty work,but it’s the only work that matters.

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Athena 

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I'm Athena, "Bean," a dedicated advocate for training larger-bodied athletes. Since my first CrossFit story in 2018, I've become a CFL2, owner of Scaled Nation Training, and creator of "Working with Larger Bodies" seminar. I've also written "Lifting the Wait," with sequel "Waitless" coming soon.

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best weight loss blogs minneapolis minnesota st paul

Day 231. 150 pounds lost. The second milestone is here; one left to go. Though I don’t know what the final number is going to be when it’s all said and done, total pounds lost is looking like it will fall somewhere around 250lbs +/-. So what it feels like….. There’s a part of me […]

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Bean There is yourmonthly dose of hard truths, earned wisdom, and the raw reality of the work. No crap. Just real talk.

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If something inside you is real, chances are it’s not only interesting—it’s something everyone can relate to. Write straight into the messy, beautiful center of it all. 

If something inside you is real, chances are it’s not only interesting—it’s something everyone can relate to. Write straight into the messy, beautiful center of it all.

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