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Life’s a blend of chaos, coffee, and a dash of what the heck am I doing? Since 2004, Bean There is real talk, hard-won wisdom, and the occasional laugh-snort moment. Whether you’re crushing goals or just trying to crush Monday, we’re in this grind together.

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Athena 

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I'm Athena, "Bean," a dedicated advocate for training larger-bodied athletes. Since my first CrossFit story in 2018, I've become a CFL2, owner of Scaled Nation Training, and creator of "Working with Larger Bodies" seminar. I've also written "Lifting the Wait," with sequel "Waitless" coming soon.

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athena perez crossfit saint paul minnesota

Day 525. 211 pounds lost. I am officially enjoying my first couple days of being free from the golden handcuffs. Let’s be clear about one thing though; it’s different if you are working someplace you enjoy. This was not the case for me. The weight is finally moving South again after a slow couple of […]

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If something inside you is real, chances are it’s not only interesting—it’s something everyone can relate to. Write straight into the messy, beautiful center of it all. 

If something inside you is real, chances are it’s not only interesting—it’s something everyone can relate to. Write straight into the messy, beautiful center of it all.

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