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Life isn't a gentle blend; it’s a collision of storms. Since 2004, this space has recorded what it actually takes to survive them. You won't find cute motivation crap or easy answers here. 'Bean There' is hard-won wisdom forged in the dirt.We walk the hard path together. It’s not pretty work,but it’s the only work that matters.

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Athena 

Perez 

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I'm Athena, "Bean," a dedicated advocate for training larger-bodied athletes. Since my first CrossFit story in 2018, I've become a CFL2, owner of Scaled Nation Training, and creator of "Working with Larger Bodies" seminar. I've also written "Lifting the Wait," with sequel "Waitless" coming soon.

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weight in wednesday weight loss blog

Follow my blog with Bloglovin My first weigh in. Hmm. I feel like maybe today I should explain a little more about where I am versus what the number looks like. The number doesn’t express how I feel that’s for sure. I feel like a penguin when I walk. I didn’t use too, but now […]

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Bean There is yourmonthly dose of hard truths, earned wisdom, and the raw reality of the work. No crap. Just real talk.

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If something inside you is real, chances are it’s not only interesting—it’s something everyone can relate to. Write straight into the messy, beautiful center of it all. 

If something inside you is real, chances are it’s not only interesting—it’s something everyone can relate to. Write straight into the messy, beautiful center of it all.

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