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Life isn't a gentle blend; it’s a collision of storms. Since 2004, this space has recorded what it actually takes to survive them. You won't find cute motivation crap or easy answers here. 'Bean There' is hard-won wisdom forged in the dirt.We walk the hard path together. It’s not pretty work,but it’s the only work that matters.

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Athena 

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I'm Athena, "Bean," a dedicated advocate for training larger-bodied athletes. Since my first CrossFit story in 2018, I've become a CFL2, owner of Scaled Nation Training, and creator of "Working with Larger Bodies" seminar. I've also written "Lifting the Wait," with sequel "Waitless" coming soon.

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best weight loss blog minneapolis minnesota st paul

Day 227. 147 pounds lost. I laugh as I start writing this because I had no idea when I started this purging exercise of mine that I would have so much material for this silly blog. What started out as a simple “hey, let’s slim some things down because I want to consider selling my […]

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If something inside you is real, chances are it’s not only interesting—it’s something everyone can relate to. Write straight into the messy, beautiful center of it all. 

If something inside you is real, chances are it’s not only interesting—it’s something everyone can relate to. Write straight into the messy, beautiful center of it all.

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