Visit Scaled Nation Training for more information on the Working with Larger Bodies Seminar! 

Looking for more?

You Learn | Week 21 Weight Loss

June 1, 2017

June 1, 2017

The Journey

Visit Scaled Nation Training for more information on the Working with Larger Bodies Seminar! 

Looking for more?

Athena 

Perez 

Let's get social

I'm Athena, "Bean," a dedicated advocate for training larger-bodied athletes. Since my first CrossFit story in 2018, I've become a CFL2, owner of Scaled Nation Training, and creator of "Working with Larger Bodies" seminar. I've also written "Lifting the Wait," with sequel "Waitless" coming soon.

Hey There!

Blog Categories

Visit Scaled Nation Training for more information on the Working with Larger Bodies Seminar! 

Looking for more?

Blog Categories

this is me | Be Courageous, Be Myself.

True Colors Part Deux | Drawing Those Parallels

Currently Trending

search the post index

meet athena

Welcome to my digital den! Raw stories, real talk, and CrossFit banter—all about building consistency, healing, and an unshakable mindset for lasting transformation.

hey, friends!

Day 152, 108 pounds lost.

In my backyard along a row of tall evergreens are particular Iris’s that were planted nearly nine months ago. They aren’t rare, but they are not native to Minnesota. The grouping called “Sea of Blue,” are comprised of about a dozen shades of blue. I knew they would need not only exceptional care to grow but patience……. As it stated, they would not bloom until late spring. When I planted them, they still had green tops so I could see the tips even during the winter as snow covered the ground. I would look out there and occasionally wonder what they would look like and how big they would be. I even marveled how beautiful that little corner would look come springtime. I have a thing for perennials and have planted dozens around the yard so the color will come back every year.

Spring came, and I started to get a bit frustrated because I couldn’t see much growth. The tips were turning brown, and even as I desperately watered trying to love and care for them, I didn’t see much progress. However, towards the end of April, they started getting taller. Every day for almost two months I watched from my kitchen window as they grew to nearly 2 feet tall. Slowly the bulbs started developing, and I knew they were coming.

Patience…. I will be the first to admit, has never been a strong point of mine. I get miffed when things don’t happen quickly. There are times when I wonder if everything going on in my life was handed to me directly to me from God because he knew how desperately I needed to learn it.  It has been very humbling for me, even to watch a flower.

I had a wonderful day yesterday, full of laughs and I went to sleep feeling good. I woke up with a smile and went to my usual Thursday meeting. I choose to wear a Peasant style top with a pair of jeans. I love the color white, so I wear it a lot. However, I caught a glimpse of myself in the mirror when I arrived and couldn’t help but feel that very familiar welling of my eyes as I realized this shirt made me look nine months pregnant. Now, that wouldn’t be a dreadful thing, but five months ago it looked like I was carrying triplets. I have been asked “when I was expecting” my whole life so sooner or later, I would rather have that come because I truly am.  In half an instant I went from feeling good to feeling that I hadn’t made much progress. In fact, if bothered me most of the meeting. I want to look as good as I feel and sadly I don’t see that some days.

My heart, my mind, and my body want to explode with excitement sometimes. I couldn’t explain even if I wanted too how joyful I feel most days. But at the same time, there are so many things I want to do and some things I desperately need to get off my chest and not feel afraid.  

My flowers were only planted five months ago, and I have to trust I am doing exactly what I should be. I watch the mirror, and it’s slow. Just like that flower I planted. There are times when it’s hard to trust that my flowers will be just as lovely and confident as that Sea of Blue starting to shine back there……. But I will wait……. and learn.

Lovingly,

Bean

Love,

athena bean

Share this post:

  1. Adrian says:

    You are absolutely astoundingly fall arse over tit gorgeous and that’s the least interesting thing about you.

    • Bean says:

      Tease me from the UK you bloke. <3 Im blessed we have been on each others trains this entire time. Im so happy for you. When are you coming to visit me? 🙁

Leave a Reply

Your email address will not be published. Required fields are marked *

this is me | Be Courageous, Be Myself.

True Colors Part Deux | Drawing Those Parallels

Currently Trending

search the post index

meet athena

Welcome to my digital den! Raw stories, real talk, and CrossFit banter—all about building consistency, healing, and an unshakable mindset for lasting transformation.

hey, friends!

Since 2011, I've been on a mission to rewire my own self-limiting beliefs and patterns that were holding me back because I believe an unshakable mindset can be our #1 life hack.

In these parts I not only share my own journey but also lend a hand to others to create a life filled with genuine resilience, purpose, and grit. I'm a big fan of a good cup of joe, chalk, and teaching folks like you how to 'lift the wait'. Let’s get weird. 

Welcome, Friends!

so glad you're here

i'm athena Perez

COPYRIGHT © 2004 - 2025 · ATHENA PEREZ | SCALED NATION INC. | TERMS & CONDITIONS | HEALTH DISCLAIMER | SAINT PAUL, MN