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Stand | Week 23 Weight Loss

June 8, 2017

The Journey

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Welcome to my digital den! Here, I dish out raw, uncut tales and nuggets of wisdom on how to embrace consistency, inner healing, and an unshakable mindset - all in the name of genuine, lasting transformation. And did I mention? I'm pretty much a CrossFit chatterbox!

I'm Athena Perez

hey there!

Day 159, 115 pounds lost.

It was tough keeping the new badge I earned a secret today, but there it is! I couldn’t have earned it on a better day.  At this very minute, my emotions are more unstable than an IKEA table.  The feelings I have right now are so unbelievably overwhelming.  I need to pinch myself just to prove that all of this is real.

Today I am also celebrating my 40th birthday. I was a bit nervous all week knowing this day was coming. There was a part of me that felt that turning 40 would mean the death of my youth. I had some time to think about it, and  I believe that’s totally wrong; at least for me. “Over the Hill” by definition means “past one’s prime.”   There are many people in my age group that have already gone through many of life’s milestones that I haven’t yet. To the contrary, I feel that my life has only just begun.  They say the body declines after the age of 30, but I suppose that depends on who you ask. The road that I am traveling is taking my body to places it has never been, and I hope that by the end of my 40th year I will be in the best shape of my life.   To me, this doesn’t sound much like a walk to the grave. The best is yet to come.

I promised myself that I would make the first goal by December. It might be the very last hour and second of December 31st, but dammit I will do it. I really have no idea what life has in store for me, and I say this knowing life has tossed me some sour apples along the way. However,  my legs are getting stronger, and my feet are concrete. I said this would be the best year of my life and not a single thing is going to get in my way. I will make that goal come hell or high water.

One of you asked me over the last few days how I started.  This is for you. 

“On your knees, you look up
Decide you’ve had enough
You get mad, you get strong
Wipe your hands, shake it off
Then you stand.”

Lovingly,

Bean.

Love,

Athena

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life

food

coching

chalkboard

journey to 300

home

explore the blog

THIS IS ME | BE COURAGEOUS, BE MYSELF.

TRUE COLORS PART DEUX | DRAWING THOSE PARALLELS

Trending

search the post index

MORE ABOUT ME

Welcome to my digital den! Here, I dish out raw, uncut tales and nuggets of wisdom on how to embrace consistency, inner healing, and an unshakable mindset - all in the name of genuine, lasting transformation. And did I mention? I'm pretty much a CrossFit chatterbox!

I'm Athena Perez

Since 2011, I've been on a mission to rewire my own self-limiting beliefs and patterns that were holding me back because I believe an unshakable mindset can be our #1 life hack.


In these parts I not only share my own journey but also lend a hand to others to create a life filled with genuine resilience, purpose, and grit. I'm a big fan of a good cup of joe, chalk, and teaching folks like you how to 'lift the wait'. Let’s get weird. 


so glad you're here

I'm athena perez

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