How Cheryl Lathrope Lost 183 Pounds

IN THIS EPISODE, YOU’LL HEAR ABOUT THINGS LIKE…

• How Cheryl got to her heaviest weight and some of the experiences that contributed to the weight problem.
• How being overweight can affect every waking minute of your day. Grocery shopping, going out to restaurants, working in the office, chairs – just about everything!
• The CrossFit Road to the Games and CrossFit Journal stories inspired Cheryl to make changes. Netflix!!
• A CrossFit Box with a great community and solid coaching can change everything.
• Cheryl challenged herself to keep showing up because the coach kept showing up.  The community and coaches were invested in her and it kept her going.

SOME QUESTIONS I ASK CHERYL…

1. What was your relationship with food at your heaviest?
2. What has changed the most for you, what has been the most impactful?
3. Do you have some advice for others that might be morbidly obese or need to make changes and they are frightened of the word CrossFit? What would you say to that person that is scared to change their life?

LINKS FROM THE INTERVIEW:

• Cheryl on Instagram
• Landmark CrossFit
• The Morning Chalk Up – How Cheryl Lathrope Lost 183 Pounds and Reclaimed Her Health

• Rob LaLonde – Landmark CrossFit Co-Owner & Coach
• Home of Scaled Nation Podcast

TELL ME WHAT YOU THINK

I’d love to hear your thoughts on this episode. Do you have a weight loss success story or has CrossFit had a massive impact on your life somehow?

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#SCALEDNATION

Loving the podcast? I encourage you to use the hashtag #SCALEDNATION to show our tribe that you are proud to be in the CrossFit scaled community. And I’ll be reposting some of my favorite images and stories, too.

Lots of love and thanks for listening!