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Burn the Ships | Week 88 Weight Loss

October 3, 2018

October 3, 2018

The Journey

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Athena 

Perez 

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I'm Athena, "Bean," a dedicated advocate for training larger-bodied athletes. Since my first CrossFit story in 2018, I've become a CFL2, owner of Scaled Nation Training, and creator of "Working with Larger Bodies" seminar. I've also written "Lifting the Wait," with sequel "Waitless" coming soon.

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this is me | Be Courageous, Be Myself.

True Colors Part Deux | Drawing Those Parallels

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meet athena

Welcome to my digital den! Raw stories, real talk, and CrossFit banter—all about building consistency, healing, and an unshakable mindset for lasting transformation.

hey, friends!

Day 641. 237 lbs lost (as of Sep 14).

I realized I hadn’t written in this thing for a month, but I also noticed something else today. 641 days. It doesn’t seem like that long ago! I remember when I started and it honestly feels like a few weeks ago.

 Forgive me for not writing, it been a busy month with 100 million emotions. Where to begin?

As many of you know I lost Yeti and my father on the same day; September 11. I was so distraught about my little muffin that I didn’t even have time to think about my father until several days later. When the dust from Yeti’s passing settled, I had some time to think about my father. There’s a part of me that wished I had something to add. I wish that I could remember happy times and this wonderful father but I don’t. I wish there were a time when I could remember being “daddy’s girl,” but I don’t. So much of what happened to me when I was a child was something I put behind me years ago so when he finally did pass away, I wasn’t sure how to feel. My father never said he was sorry. In fact, for most of my life, I wondered whether or not he even admitted that he had a daughter.  It’s hard to desire a relationship that never really was. It’s hard to feel sorry and mourn a loss for someone you simply don’t remember very well.  Whatever answers that I never received died along with him and part of whatever wishing I might have had deep down went away as well. Both him and Shelly are now gone, and I am at peace.

About a week after Yeti passed away, I received a phone call telling me there was a tiny boy in need of a home; the last of the litter if I was interested. My heart was broken. Initially, I didn’t know if I wanted another dog. I told them I would consider it. However, I committed the cardinal sin….. I asked for his picture. That was all she wrote. I welcomed Kodiak, an 8-week old Yorkiepoo into my home and he has kept me hopping ever since.

A week later, I received a phone call asking me if I was interested in flying out to be part of the CrossFit Team Series. I didn’t hesitate and said yes immediately! However, when I got off the phone, it hit me what I just committed to doing. Doing a workout in your own box around people you know is much different than taking a national stage and doing it in front of everyone, – Live to top it off. I was so nervous I wanted to vomit.  The anxiety was pretty intense because the only thing I kept thinking about was the possibility of the common types of horrible comments I see on the live feeds.  There are many people out there that aren’t very nice, and I’m not sure why I do it to myself every time, but I always expect the worst. The worst isn’t what happened. I will save that for tomorrows post.

However, that brings me to my point for tonight. My body has made quicker changes than my mind. I was ridiculed and made fun of most of my life, so this is what I anticipate. I brace for it. I always think that I am going to be treated differently because I WAS treated differently. I always anticipate dirty looks and stares because those are the looks I got so used to seeing.  When you spend a lifetime dealing with these things, they aren’t feelings that go away overnight.

Every time in the journey where it got really uncomfortable, it was because I firmly believe there was a lesson. It was a door that I needed to walk through despite whatever fears or anxiety that I had. Every time I listened and followed despite my fear, something really amazing happened. And it did. 

As far as my feelings, I know these old feelings are a part of my life I need to let go. I am not that person anymore and its okay to burn that ship……

Cut the ties
Send a flare into the night
Say a prayer
Turn the tide
Dry your tears and wave goodbye

Lovingly,

Bean

Love,

athena bean

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this is me | Be Courageous, Be Myself.

True Colors Part Deux | Drawing Those Parallels

Currently Trending

search the post index

meet athena

Welcome to my digital den! Raw stories, real talk, and CrossFit banter—all about building consistency, healing, and an unshakable mindset for lasting transformation.

hey, friends!

Since 2011, I've been on a mission to rewire my own self-limiting beliefs and patterns that were holding me back because I believe an unshakable mindset can be our #1 life hack.

In these parts I not only share my own journey but also lend a hand to others to create a life filled with genuine resilience, purpose, and grit. I'm a big fan of a good cup of joe, chalk, and teaching folks like you how to 'lift the wait'. Let’s get weird. 

Welcome, Friends!

so glad you're here

i'm athena Perez

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