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I’m Gonna Be Okay | Week 49 Weight Loss

December 11, 2017

December 11, 2017

The Journey

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Athena 

Perez 

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I'm Athena, "Bean," a dedicated advocate for training larger-bodied athletes. Since my first CrossFit story in 2018, I've become a CFL2, owner of Scaled Nation Training, and creator of "Working with Larger Bodies" seminar. I've also written "Lifting the Wait," with sequel "Waitless" coming soon.

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this is me | Be Courageous, Be Myself.

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Welcome to my digital den! Raw stories, real talk, and CrossFit banter—all about building consistency, healing, and an unshakable mindset for lasting transformation.

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Day 342. 180.5 pounds lost.

I pulled a picture from the camera today dated December 9th, 2016. It was a picture of me sitting in the kitchen making what looked like some kind of holiday plate, lord knows for something last year I probably did not attend. That chair had become a permanent fixture in my kitchen because I needed it so I could make it from my living room to the bathroom. I also used it to do my cooking because my legs weren’t strong enough to hold my body weight. Even to make plates or meals, I would need to sit down to do prep because it was so painful to stand for anything longer than a minute or two. The other picture was exactly one year later; taken this last Saturday. I was with friends getting ready to do a run for charity. It’s very emotional when I see older pictures like this because I’m starting not to recognize my old life. Everyone always says…. “Wow, Athena you must be so proud and happy and I bet you feel like a million bucks!” Yes……….. I do. But change is scary, and everything feels new. With that, there is uncertainty and some days I feel tired.

There are parts of this journey I haven’t talked about.  One of them is the fact that there is this “old Athena” that is fading away into this new person and I am fighting to try and retain the only thing I ever knew; ………me!  That chair that I needed in the kitchen is no longer there, and I often look at the place where it used to sit, and it looks empty. Sometimes it doesn’t feel good because the familiar is becoming unfamiliar.  As I put old clothes into bags and I take them to charity, there is part of me that is fearful because there is a part of me in those bags. It is a VERY peculiar phenomenon. No matter how much I KNOW the photo on the right above is ME…. my brain just can’t seem to cope. I walk into stores and glance at mirrors, and I can’t find myself. When I catch my reflection in windows, I feel like I am looking at a stranger. I look at clothes that I know size wise should (in theory) fit me now, I can’t imagine squeezing into them. These are of course all things that I should be rejoicing over… but If I am honest, I find myself feeling unsettled by it all. It’s hard to know what image of myself to trust. Do I trust what my brain sees in the mirror, or how I see myself when I shut my eyes? Do I trust what I see in photographs? Because all of this is being filtered by my brain, and sometimes my brain says something completely different.

Almost everything I knew about myself has changed in the last year. I used to know where I could and couldn’t shop, my dress sense was mostly driven by what was available. At the time, it was a woman’s size 38. I knew what I liked to do and didn’t like to do with my free time… my choices of activities were based on things I almost certainly knew I would NOT be able to do. I got up around the same time, I had the same schedule day in and day out. I went to the same places, and I only knew the same people. I knew what I enjoyed and there is comfort in knowing yourself and having a routine, but suddenly my body craves activity and challenge and adventure. At night sometimes I get restless, and I pace my house. When I lay down, I can feel ribs. I can feel muscles in my arms and legs, and my body responds to even the slightest bits of touch. A year ago I couldn’t even feel my hand as it touched my leg because it was numb.  I find it weird… almost like going to sleep one night and waking up the next morning in someone else’s body. I find it all quite overwhelming at times.

I think of the direction my life is heading, and it’s exciting, but at the same time, I have actually sat here in my dining room, shaking because it didn’t feel real and it’s scary. Change is intimidating because I don’t know what lies ahead. Standing on the edge, pushing forward makes it seem like a major drop-off between where I am right now and what direction I’m supposed to go next. I feel like Tom Hanks at the end of Castaway. He’s standing in the middle of the road, and he is looking both ways – knowing he’s got nothing to lose either way. I follow the light. I don’t know what it is yet, but that direction drives me every morning and at the end of the day, I know I’m going to be okay.

Lovingly,

Bean

Love,

athena bean

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this is me | Be Courageous, Be Myself.

True Colors Part Deux | Drawing Those Parallels

Currently Trending

search the post index

meet athena

Welcome to my digital den! Raw stories, real talk, and CrossFit banter—all about building consistency, healing, and an unshakable mindset for lasting transformation.

hey, friends!

Since 2011, I've been on a mission to rewire my own self-limiting beliefs and patterns that were holding me back because I believe an unshakable mindset can be our #1 life hack.

In these parts I not only share my own journey but also lend a hand to others to create a life filled with genuine resilience, purpose, and grit. I'm a big fan of a good cup of joe, chalk, and teaching folks like you how to 'lift the wait'. Let’s get weird. 

Welcome, Friends!

so glad you're here

i'm athena Perez

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