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One Foot | Week 52 Weight Loss

December 30, 2017

December 30, 2017

The Journey

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Athena 

Perez 

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I'm Athena, "Bean," a dedicated advocate for training larger-bodied athletes. Since my first CrossFit story in 2018, I've become a CFL2, owner of Scaled Nation Training, and creator of "Working with Larger Bodies" seminar. I've also written "Lifting the Wait," with sequel "Waitless" coming soon.

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this is me | Be Courageous, Be Myself.

True Colors Part Deux | Drawing Those Parallels

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meet athena

Welcome to my digital den! Raw stories, real talk, and CrossFit banter—all about building consistency, healing, and an unshakable mindset for lasting transformation.

hey, friends!

Day 362. 187 pounds lost. Last blog post of 2017.

It’s here; the official last post of 2017. I mean holy shit. Twelve months ago today I was laying on my couch feeling sorry for myself; waiting for Bariatric Surgery that was scheduled for January 12th. I put ten months into the plan; I went to all the scheduled appointments, passed the psychiatric evaluations, and had insurance approval. I had the coveted “green” light which is what all bariatric patients want, and some never get.  I thought this was the only way out of the mess I had made of my life. This decision changed on January 2nd, and I’ve never regretted it. Not even once.

My life changed profoundly this year.  I had a lot of thinking time over the last week, and it helped to be home with family. The trip home was good for the soul.  I thought about what I needed to do or say to be able to walk into 2018 at midnight tomorrow night with a clear conscience. Have I done everything I could do? Did I do my very best? Did I utilize 2017 to the very best of my ability?

December was not a stellar month for me. I was distracted by some things very personal to me, but one of them was this 200-pound goal itself. The pressure became intense; not because of any doing but my own. I wanted to hit that mark more than anything. Three weeks ago when I realized that hitting it (based on days left and numbers left) wasn’t possible, there was a little “fuck the world” going on in my head if I am to be truthful here.  I said no to a lot of workouts I could have gotten up to do. I said yes to a few more bags of Love Crunch that I should not have had. I wouldn’t say I had given up, but I was a little devastated, and I am feeling a little bit of the sting even as I write this. This month wasn’t exactly my best. I have felt every emotion possible these last few weeks. My body is a bit banged up, my heart got a bit shredded once again, my self-confidence took a hit, and every part of me wanted to retreat.

Aside from December, I gave it everything I had, and I have no regrets about anything this year. I faced every fear I had, I continued even when I didn’t want too. I kept going even when felt like I had nothing left to give. Whatever that number is on Tuesday morning I will take, proudly. Here’s the deal, the goal will still be hit. I might be a month or so behind schedule, but its inevitable. Had that mountain and seemingly impossible goal not been set, I would never have gotten close.

I know that I get to do this process over again but there were times in the last few weeks I wondered whether or not I could do it again. Although I don’t have quite as far to go on the second round than I did on the first, the effort required is going to be the same.

But……………. here I go. I will walk into 2018 with my head high. I am so utterly grateful for this year of my life. I know that 2018 will far surpass this one in ways I cannot yet comprehend, but I know its coming.  I am so proud of where I am today. FUCKING PROUD. 

A lot of people asked me this year how I got started. My answer is this: one foot. All it takes is one foot in front of the other. Does it sound too simple to be true? Try it for yourself.

Lovingly,

Bean

Love,

athena bean

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  1. Adrian says:

    Mountains are moveable. You’re an incredible woman Athena.

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this is me | Be Courageous, Be Myself.

True Colors Part Deux | Drawing Those Parallels

Currently Trending

search the post index

meet athena

Welcome to my digital den! Raw stories, real talk, and CrossFit banter—all about building consistency, healing, and an unshakable mindset for lasting transformation.

hey, friends!

Since 2011, I've been on a mission to rewire my own self-limiting beliefs and patterns that were holding me back because I believe an unshakable mindset can be our #1 life hack.

In these parts I not only share my own journey but also lend a hand to others to create a life filled with genuine resilience, purpose, and grit. I'm a big fan of a good cup of joe, chalk, and teaching folks like you how to 'lift the wait'. Let’s get weird. 

Welcome, Friends!

so glad you're here

i'm athena Perez

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