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Take it as it Comes | Week 71 Weight Loss

May 28, 2018

May 28, 2018

The Journey

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Athena 

Perez 

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I'm Athena, "Bean," a dedicated advocate for training larger-bodied athletes. Since my first CrossFit story in 2018, I've become a CFL2, owner of Scaled Nation Training, and creator of "Working with Larger Bodies" seminar. I've also written "Lifting the Wait," with sequel "Waitless" coming soon.

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this is me | Be Courageous, Be Myself.

True Colors Part Deux | Drawing Those Parallels

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meet athena

Welcome to my digital den! Raw stories, real talk, and CrossFit banter—all about building consistency, healing, and an unshakable mindset for lasting transformation.

hey, friends!

Day 510. 209 pounds lost.

I have all kinds of goals that I work on simultaneously as I also maneuver this weight loss goal. One of them was a financial goal. I figured out what I needed to get where I wanted to go, and because of this, I took on a new position back in January. I thought it was everything I ever wanted; after all, it would afford me the ability to do all the things I thought I wasn’t doing at the time I took it on. Starting rate was everything I had prayed for, and I thought life was going to be perfect. It was a hell of an adjustment, but I knew it would be. Things were fine for the first couple of weeks.

By the end of month one, I could already foresee that there were problems. There was a general understanding that I would do whatever it took to get the work done, but this was starting to mean sacrificing my off work time. I found myself working later and later each night stressing about getting to bed on time so that I could make it to my 5:30 am CrossFit class.

These occasional nights grew into the norm, and it was getting easier and easier not to go to the morning class because of how late I was staying up the night before. There was little to no positive reinforcement so an email or phone call would usually mean something wrong. It got to a point where I was getting fearful. So fearful that I would carry my work phone with me at all times and if something came in at 10:00 pm, there I was upstairs stressing and frantically trying to solve a problem so that it wouldn’t hit me in the morning. I was stressing out so much it became normal life. I slowed down on my classes and stopped doing all the things that brought Joy because I so badly wanted to prove that I could be everything they wanted me to be.

There I was; living the American dream. Stressing myself out to near nervous breakdown so that I could have and do all the things that I would never be able to do because I was too busy working. I was so emotionally drained by the end of the week it would take the entire weekend to recover. This sure was the life….

And then one particular day happened. I took two days PTO so that I could do the CrossFit podcast in California. I was asked why I was going. I was excited to tell the story because I was proud that this was part of my life. Afterall, what did I have to lose by showing them the reason I was going?  I was immediately hit with this notion that somehow this was becoming a distraction. I found myself later that evening writing an entire email on why CrossFit was a part of my life and why it was important to me. The simple fact I would need to write this was utterly mind-boggling. The night before I left I got hit with “Athena, we just want to make sure your priorities are straight.”  It hit me like a ten-pound brick that I thought about the entire time I was gone. My priorities? Whether the statement was intended this way or not, it wasn’t something I could un-hear.

Do you know how I started CrossFit? I will share. Someone came up to me one day, yanked the barbell out of my hands and told me that I didn’t belong on it and that I wasn’t ready. Was taking that first class a little spite? Sure was. Having someone tell me that I couldn’t do something was 100% motivation to do it anyway.  It wasn’t an evil kind of spite. It was more…… “let me find out on my own” kind. This bar brought me Joy.

When I look back at my life, some of my best successes have come from not listening to other people.

Eighteen months ago, professionals were telling me the only chance I had to walk and live a semi-normal life without a walker or canes was to have surgery. I was told I would be on CPAP, thyroid medication, and painkillers for the rest of my life too. Imagine where I would be if I hadn’t challenged that.

In my opinion, there is nothing worse than someone else telling you what’s possible or realistic or where your priorities should be. Joy is a hard thing to find and once you find it – there is no amount of money worth trading that for.

I have never dreamt of greener pastures in my life. It’s not who I am. If there’s no green field, I will make one myself.  I am going to move forward in life contributing to things that matter to me.

There was was only one thing do……

 

I am going to take each day as it comes, cause it too damn short to stress. If I start burning up that midnight oil going forward, it’s going to be because I believe in it or it’s just not getting any more of my time.

Lovingly,

Bean

Love,

athena bean

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  1. Maggie says:

    ❤❤

  2. JoAnna says:

    <3 Love this!!!! Can't wait to see where your defiant badass takes you. 😀

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this is me | Be Courageous, Be Myself.

True Colors Part Deux | Drawing Those Parallels

Currently Trending

search the post index

meet athena

Welcome to my digital den! Raw stories, real talk, and CrossFit banter—all about building consistency, healing, and an unshakable mindset for lasting transformation.

hey, friends!

Since 2011, I've been on a mission to rewire my own self-limiting beliefs and patterns that were holding me back because I believe an unshakable mindset can be our #1 life hack.

In these parts I not only share my own journey but also lend a hand to others to create a life filled with genuine resilience, purpose, and grit. I'm a big fan of a good cup of joe, chalk, and teaching folks like you how to 'lift the wait'. Let’s get weird. 

Welcome, Friends!

so glad you're here

i'm athena Perez

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