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The Robin

June 19, 2015

June 19, 2015

Life

Visit Scaled Nation Training for more information on the Working with Larger Bodies Seminar! 

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Athena 

Perez 

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I'm Athena, "Bean," a dedicated advocate for training larger-bodied athletes. Since my first CrossFit story in 2018, I've become a CFL2, owner of Scaled Nation Training, and creator of "Working with Larger Bodies" seminar. I've also written "Lifting the Wait," with sequel "Waitless" coming soon.

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this is me | Be Courageous, Be Myself.

True Colors Part Deux | Drawing Those Parallels

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meet athena

Welcome to my digital den! Raw stories, real talk, and CrossFit banter—all about building consistency, healing, and an unshakable mindset for lasting transformation.

hey, friends!

I had to run an errand the other morning and I was walking to my car when I glanced over at my porch. There was a long waving ribbon hanging from one of the flower baskets I have on my front porch. I thought it was odd so I walked over to get a closer look at it.

The neighbors had a graduation party the weekend prior. This looked like party ribbon; it had a star crown and several long trailing ribbons hanging down from it. It was the kind a small child might wear on their head.

I thought it was odd. It was just hanging there and I was baffled at how it could gotten there.  I thought at first the wind must have done it.  That couldn’t be it…………it was actually weaved into the flowers.

I got back home, grabbed the scissors and walked back over to the basket. I snipped off the ribbon. I laughed to myself; how funny. I looked up into the plant and noticed something even more odd. A Robin had actually started building a nest right there at eye level. What an odd place to make a home?

((laugh)). I’m sure many people say the same thing about me. How did I end up in Minnesota? It seemed so random.  For some people maybe, but for me it was very deliberate. I will get to that later in the blog but for this morning, I thought I would share a thought.

I thought about that Robin making this beautiful little nest in the middle of something I might say was random.  I realized “home”  was not a place. It’s a mere feeling.  Home is wherever you find yourself.

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Love,

athena bean

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this is me | Be Courageous, Be Myself.

True Colors Part Deux | Drawing Those Parallels

Currently Trending

search the post index

meet athena

Welcome to my digital den! Raw stories, real talk, and CrossFit banter—all about building consistency, healing, and an unshakable mindset for lasting transformation.

hey, friends!

Since 2011, I've been on a mission to rewire my own self-limiting beliefs and patterns that were holding me back because I believe an unshakable mindset can be our #1 life hack.

In these parts I not only share my own journey but also lend a hand to others to create a life filled with genuine resilience, purpose, and grit. I'm a big fan of a good cup of joe, chalk, and teaching folks like you how to 'lift the wait'. Let’s get weird. 

Welcome, Friends!

so glad you're here

i'm athena Perez

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