Visit Scaled Nation Training for more information on the Working with Larger Bodies Seminar! 

Looking for more?

Man, I Feel Like a Woman | Week 40 Weight Loss

October 5, 2017

October 5, 2017

The Journey

Visit Scaled Nation Training for more information on the Working with Larger Bodies Seminar! 

Looking for more?

Athena 

Perez 

Let's get social

I'm Athena, "Bean," a dedicated advocate for training larger-bodied athletes. Since my first CrossFit story in 2018, I've become a CFL2, owner of Scaled Nation Training, and creator of "Working with Larger Bodies" seminar. I've also written "Lifting the Wait," with sequel "Waitless" coming soon.

Hey There!

Blog Categories

Visit Scaled Nation Training for more information on the Working with Larger Bodies Seminar! 

Looking for more?

Blog Categories

this is me | Be Courageous, Be Myself.

True Colors Part Deux | Drawing Those Parallels

Currently Trending

search the post index

meet athena

Welcome to my digital den! Raw stories, real talk, and CrossFit banter—all about building consistency, healing, and an unshakable mindset for lasting transformation.

hey, friends!

Day 278. 167 Pounds lost.

I realized after I came back from Nantucket that it’s emotionally harder to come home than to go away.  I’ve had this fire in me since I got back that I haven’t been able to express to anyone, including myself and it frustrated me. My heart yearned for so long to try new things, travel, and meet new people, but whenever I tried to express that, words fell flat.  When I was finally able to do that, the idea of coming home just made me feel “BLAH.”  The routineness of my life exhausts me.  Don’t get me wrong I love the journey, but I definitely hit a small burnout just before I left.  Coming back and trying to find that balance of life and grind has been difficult.  There are days recently when I would awake normal time and lay there and go PLAHHHH!*$&#*$&#,  which isn’t normal. I’m always excited to go to the gym, but there have been a few days where I simply said, “fu** it.”  This normally happens when the loss on the scale comes to a halt which it has. It’s been the same for almost two weeks now which can be a bit frustrating.  But, as I have learned many times in the past, this isn’t a true indication of progress. Inches are still coming off and its reflecting in the new clothes I just bought. I just hit another size down which bring my total sizes lost now to ten.  One more size down and I’ll be back down where I floated for the better part of my adult life.  

Last week is a bit of a blur now. I have been very contemplative lately. I didn’t understand all the reasons for the last minute run to the ocean, but as the days have unfolded, I realized two very important facts. I love traveling; in fact, it’s probably one of my favorite things to do.  The second thing was that new memories were formed and it was more important than I realized. Replacing old memories of a location with new ones somehow enabled me to take that place back as MINE. In a weird sense, it allowed me to reclaim one of my joys in life, or as I would say it, I reclaimed my “I used to’s” which I think was a necessary part of the journey. I get to pick and choose the things I used to love and either reclaim them as my own or dump them for something new. A number of my “I used to’s” are well on their way to being fully resurrected as a constant presence in my life and it makes me happy. I’m quite sure this was the reason I needed to go.

I lived in such a heavy body for so long that I had forgotten some of those “I used to’s.” Some of those things included travel, flying, riding a motorcycle. I used to consider myself a ride-or-die kind of chic but have since discovered this is merely selflessness that borders on insanity. Will I pick riding up again? Indeed……..

Speaking of “I used to’s.”  I was upstairs the other day putting laundry away and realized there were two drawers on my built-in dresser I hadn’t opened since I moved in.  My first thought was, “Hey I have lots of extra space down there.” I pulled open one of the drawers and discovered a treasure trove. It was an entire drawer jammed packed with a little lace, a little satin, a little silk…..I pulled one of these things out of the drawer, and I thought, …  “oh my god, I used to be a freak.”  How could I have forgotten how amazing these little things used to make feel. This might be one of those “I used to’s” that I keep. In fact, I might have to expand my collection. Losing 167 pounds so far isn’t just about my physical body changing, it’s about how I feel in my body. Man, I feel like a woman.  And I…. FREAKING….. LOVE IT.

{{laughing}}.

Lovingly,

Bean

Love,

athena bean

Share this post:

Leave a Reply

Your email address will not be published. Required fields are marked *

this is me | Be Courageous, Be Myself.

True Colors Part Deux | Drawing Those Parallels

Currently Trending

search the post index

meet athena

Welcome to my digital den! Raw stories, real talk, and CrossFit banter—all about building consistency, healing, and an unshakable mindset for lasting transformation.

hey, friends!

Since 2011, I've been on a mission to rewire my own self-limiting beliefs and patterns that were holding me back because I believe an unshakable mindset can be our #1 life hack.

In these parts I not only share my own journey but also lend a hand to others to create a life filled with genuine resilience, purpose, and grit. I'm a big fan of a good cup of joe, chalk, and teaching folks like you how to 'lift the wait'. Let’s get weird. 

Welcome, Friends!

so glad you're here

i'm athena Perez

COPYRIGHT © 2004 - 2025 · ATHENA PEREZ | SCALED NATION INC. | TERMS & CONDITIONS | HEALTH DISCLAIMER | SAINT PAUL, MN