This steak meal prep bowl is the kind of meal that makes you exhale when you open the container. Steak does that. It is familiar, filling, and unapologetically satisfying.
It’s balanced without being boring, easy to zone and hearty. The flavors are simple on purpose, because when the protein is good, it doesn’t need much else. This is food that respects your time, your hunger, and your need for something that actually wins.
Steak Meal Prep Bowls
Ingredients
- 3.5 lbs steak tips
- 2.33 tbsp olive oil
- 4.67 tsp sea salt and black pepper
- 37.33 oz cauliflower rice
- 4.67 cups kale thinly sliced
- 2.33 whole red pepper chopped
- 1.17 cup water
- 4.67 tbspn fresh lemon juice
- 2.5 tsp paprika
- 1 bunch fresh parsley chopped
Instructions
- Season the steak cubes with sea salt and fresh ground pepper
- Heat 1 tsp olive oil in a large skillet. Add steak and cook for 6-8 min on each side, depending on preference (6 min for medium-rare, 8 minutes for well-done). Don't disturb the steak while cooking, only turning it once. When done, transfer to a place and cover with foil.
- Meanwhile add cauliflower, kale and bell peppers to the sauce pan. Add water and cover. Cook on medium low heat for 8-10 minutes. Then, season with 1 tsp sea salt and fresh pepper and paprike. Add fresh parsely and lemon juice. Stir well.
Notes
These steak meal prep bowls are pretty keto friendly. Made with high quality protein, low carb veggies and healthy fats, its a great way to keep the macros in check too!
Tried this recipe?Mention @athenamariebt or tag #scalednation!
