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Chicken Cilantro Apple Rice | 4 Block Zone Meal

April 8, 2020

Zone Recipes

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Welcome to my digital den! Here, I dish out raw, uncut tales and nuggets of wisdom on how to embrace consistency, inner healing, and an unshakable mindset - all in the name of genuine, lasting transformation. And did I mention? I'm pretty much a CrossFit chatterbox!

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4 Bock Zone Meal |

Chipotle-Inspired Rice Bowl: A Quick and Flavor-Packed Zone-Friendly Meal

Craving the bold, zesty flavors of Chipotle but want to stick to your Zone diet? This Chipotle-Inspired Rice Bowl is everything you love about customizable bowls—flavor explosions included—made right at home! With a base of perfectly prepped rice and beans, you can whip this up in no time for quick lunches or dinners that don’t skimp on taste or nutrition.

Whether you’re meal prepping for the week or assembling dinner on the fly, this bowl is as versatile as it is delicious. Packed with protein, fresh toppings, and those crave-worthy flavors, it’s proof that eating healthy can be easy, fast, and seriously satisfying. If Chipotle is your happy place, you’re going to love this recipe!

Chicken Cilantro Apple Rice

Makes 1 servings. 430 calories. 39% carbs, 31% fat, 30% protein
5 from 1 vote
Prep Time 30 minutes
Total Time 30 minutes
Course Main Dish
Cuisine American
Servings 1 Serving
Calories 430 kcal

Ingredients
  

Herbs/Spices

  • 0.5 tsp olive oil
  • black pepper to taste
  • 2 tbsp fresh cilantro chopped
  • 2 tbsp white wine vinegar

Fruits / Veggies

  • 1/4 cup black beans cooked
  • 1/4 cup long grain brown rice cooked
  • 79 grams granny smith apples cubed
  • 40 grams shallots diced
  • 50 grams avocado cubed

Meats

  • 5 oz grilled chicken

Instructions
 

Cook Rice & Chicken

  • Cook the rice and chicken. Tip: cook up extra so you can build more meals on the go!

Prepare Vegetables

  • Dice or cube the apples, cilantro, shallots, and avocado. Drain the black beans and set aside.

Make the vinaigrette

  • In a small bowl, mix the white wine vinegar, shallots, olive oil and a couple of shakes of black pepper. Mix well.

Finish and enjoy!

  • In a larger bowl, combine the chicken, beans, rice, and finally, pour the vinaigrette mixture on top. Stir well, serve and enjoy!
Keyword chicken zone meal, dinner, lunch, rice zone meal, zone meal, zone recipe
Tried this recipe?Mention @athenamariebt or tag #scalednation!

Love,

Athena

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  1. Athena says:

    5 stars
    it was really good

5 from 1 vote

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life

food

coching

chalkboard

journey to 300

home

explore the blog

THIS IS ME | BE COURAGEOUS, BE MYSELF.

TRUE COLORS PART DEUX | DRAWING THOSE PARALLELS

Trending

search the post index

MORE ABOUT ME

Welcome to my digital den! Here, I dish out raw, uncut tales and nuggets of wisdom on how to embrace consistency, inner healing, and an unshakable mindset - all in the name of genuine, lasting transformation. And did I mention? I'm pretty much a CrossFit chatterbox!

I'm Athena Perez

Since 2011, I've been on a mission to rewire my own self-limiting beliefs and patterns that were holding me back because I believe an unshakable mindset can be our #1 life hack.


In these parts I not only share my own journey but also lend a hand to others to create a life filled with genuine resilience, purpose, and grit. I'm a big fan of a good cup of joe, chalk, and teaching folks like you how to 'lift the wait'. Let’s get weird. 


so glad you're here

I'm athena perez

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