Chicken Cilantro Apple Rice | 4 Block Zone Meal

Zone Recipes

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I'm Athena, "Bean," a dedicated advocate for training larger-bodied athletes. Since my first CrossFit story in 2018, I've become a CFL2, owner of Scaled Nation Training, and creator of "Working with Larger Bodies" seminar. I've also written "Lifting the Wait," with sequel "Waitless" coming soon.

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4 Bock Zone Meal |

Chipotle-Inspired Rice Bowl: A Quick and Flavor-Packed Zone-Friendly Meal

Craving the bold, zesty flavors of Chipotle but want to stick to your Zone diet? This Chipotle-Inspired Rice Bowl is everything you love about customizable bowls—flavor explosions included—made right at home! With a base of perfectly prepped rice and beans, you can whip this up in no time for quick lunches or dinners that don’t skimp on taste or nutrition.

Whether you’re meal prepping for the week or assembling dinner on the fly, this bowl is as versatile as it is delicious. Packed with protein, fresh toppings, and those crave-worthy flavors, it’s proof that eating healthy can be easy, fast, and seriously satisfying. If Chipotle is your happy place, you’re going to love this recipe!

Chicken Cilantro Apple Rice

Makes 1 servings. 430 calories. 39% carbs, 31% fat, 30% protein
5 from 1 vote
Prep Time 30 minutes
Total Time 30 minutes
Course Main Dish
Cuisine American
Servings 1 Serving
Calories 430 kcal

Ingredients
  

Herbs/Spices

  • 0.5 tsp olive oil
  • black pepper to taste
  • 2 tbsp fresh cilantro chopped
  • 2 tbsp white wine vinegar

Fruits / Veggies

  • 1/4 cup black beans cooked
  • 1/4 cup long grain brown rice cooked
  • 79 grams granny smith apples cubed
  • 40 grams shallots diced
  • 50 grams avocado cubed

Meats

  • 5 oz grilled chicken

Instructions
 

Cook Rice & Chicken

  • Cook the rice and chicken. Tip: cook up extra so you can build more meals on the go!

Prepare Vegetables

  • Dice or cube the apples, cilantro, shallots, and avocado. Drain the black beans and set aside.

Make the vinaigrette

  • In a small bowl, mix the white wine vinegar, shallots, olive oil and a couple of shakes of black pepper. Mix well.

Finish and enjoy!

  • In a larger bowl, combine the chicken, beans, rice, and finally, pour the vinaigrette mixture on top. Stir well, serve and enjoy!
Keyword chicken zone meal, dinner, lunch, rice zone meal, zone meal, zone recipe
Tried this recipe?Mention @athenamariebt or tag #scalednation!

Always,

athena bean

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  1. Athena says:

    5 stars
    it was really good

5 from 1 vote

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